This post looks at how to reduce alcohol related acne breakouts. What steps can acne sufferers take to avoid spots after enjoying an alcoholic drink? As it’s officially the festive season and time to start enjoying some quality time with friends and family, I’m sharing my top tips on how to reduce alcohol related acne breakouts and letting you in on some simple tricks to help keep skin clear whilst still enjoy a drink, or two! I’ve spent too many Christmases sacrificing fun in order to stick ...
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Best and worst alcoholic drinks for acne
This post looks at the best and worst alcoholic drinks for acne. Which alcoholic drinks are safe for acne and which ones should be avoided? If you haven’t caught up on my previous posts about alcohol and acne then head over to these posts to learn more about the affects alcohol can have on our skin AND some sneaky tricks to help you avoid any post-party breakouts! Alcohol & acne: does alcohol cause acne? How to reduce alcohol related acne breakouts Best and worst alcoholic drinks for ...
Alcohol and acne: does alcohol cause acne?
This post looks at the relationship between alcohol and acne. Does alcohol cause acne and what issues can acne sufferers face after excessive drinking? With the Christmas festivities looming upon us, I thought it was about time I wrote a post for all of you with burning questions about alcohol and acne. What’s the real truth? Does alcohol cause acne? In this post I’m going share the key reasons why alcohol can upset your skin and next week I’ll be sharing the best alcoholic drinks for ...
How To Add MORE Healthy Fat To Your Diet
Today I'm sharing the best ways to increase your fat intake and sharing some of my favourite foods that help keep my skin calm and my hormones balanced. This is a topic that I often get questions about so I can't wait to share with you these 5 simple tips to sneak some extra fat into your diet! For more info, head on over to my channel and don't forget to subscribe so you never miss a video! https://youtu.be/ei_lSJ-queU Peace, Love & Clear Skin ...
Why Does Acne Get Worse In Winter?
I'm talking about the three key reasons why acne flares up more during the colder months, plus I share my top tips on how to avoid winter breakouts. Hands up if you've noticed your skin has started to freak out over the last couple of months? I know mine has! After a summer of my skin being the clearest is has been since I was 11 years old...I suddenly started getting some jaw breakouts around October and many of my friends started complaining about their skin playing up too...so it ...
How to get rid of acne breakouts …fast!
Today I’m talking about the best natural ways to get rid of acne breakouts and give my top tips to heal cystic acne breakouts quickly and safely. When a cystic breakout appears it can feel like the world is about to end. It’s not only the physical pain that can accompany an acne cyst – it’s the emotional pain that can also be difficult to overcome. There have been times when I truly believed my skin was on the right track – I’d gone a few weeks with no new breakouts and I finally felt the ...
My PMS has got really bad, what can I do?
Before we go anywhere, I just want to say that PMS is NOT normal! If you’re struggling with pre-menstrual symptoms, no matter how mild, it is your body’s way of telling you something isn’t right! PMS symptoms, whether it’s moodiness, acne, sore boobs or sugar craving, it can all be put down to one hormone, progesterone. Or more accurately, lack of progesterone! For women, progesterone is important for the regulation of menstruation. Your body produces progesterone when you ovulate. If you ...
My hormonal acne is genetic so there’s nothing I can do…right?
Not at all! While you may have a set of genes that makes you more sensitive to inflammation in the skin or the ability to produce skin cells at a faster rate which can make your skin more prone to congestion, it doesn’t mean that you have to live with acne – I’m a perfect example of that! I have a fun cocktail of genetic traits, PCOS and Coeliac disease, an auto-immune condition which means my body is super-prone to inflammation and my skin turns over so quickly that my skin can get congested ...
My acne blood tests show normal, what does this mean?
This is a great question and causes so much confusion over hormone-related acne! Unfortunately, blood tests can be pretty useless when it comes to working out which exact hormones are the issue. The reason basic blood panels don’t give enough information is because a blood test takes a single snapshot of your current hormone profile. Not only does this snapshot change every single day, for some hormones like cortisol it changes multiple times throughout the day! This makes it very difficult ...
Acne Q&A: How to Balance Hormonal Acne Naturally
I recently asked my Instagram followers to send me their questions on hormonal acne, so in today’s video, we’re talking about skin and hormones and I’m sharing the best ways to combat hormonal acne naturally and effectively! https://youtu.be/YTdc5v9tFZk Acne Q&A: How to Balance Hormonal Acne Naturally In this video, we cover the following questions: Which hormones are responsible for acne?What’s are the signs that my acne is caused by hormone imbalances?How long should I stick ...