I often get asked if clarified butter or ghee is good for acne and if it’s safe to eat as part of an acne-friendly diet. I mean, ghee is from butter and butter is a dairy product and dairy spells bad news for acne sufferers right? Ghee must be bad for our skin surely? When it comes to dairy, there are a few key reasons why it’s so bad for those prone to acne. Dairy products consist of three key components: fat, proteins and milk sugar. Unfortunately, more and more studies are proving that two ...