Can't get rid of clogged pores? In this post I discuss 3 factors that could be stopping you from getting rid of pesky clogged pores and bumpy skin. The reason we develop tiny bumps and clogged pores is because of sebum oxidisation which occurs when our body is out of balance due to bad skin care (namely harsh acids and detergents), environmental pollution, diet, hormones, stress, gut issues and insulin resistance. These issues cause the good, protective sebum on our skin to oxidise, ‘go bad’, ...
Vitamin A
The best natural retinol serums for acne prone skin
This article looks at the best natural retinol serums for acne prone skin and what ingredients you need to look out for, and avoid when adding a topical retinol serum to your natural acne treatment plan. The best natural retinol serums for acne prone skin To find out why retinoids are an effective topical treatment for acne, read: “Retinols & vitamin A for acne: 'Retin A' the natural way” Natural, gentler retinols are much better for your skin long term You may have read in my ...
Homemade ghee for acne prone skin
This step by step recipe and infographic shows you how to make clarified butter at home, I also take a look at why ghee is beneficial for acne prone skin! Ghee is a staple ingredient in Indian cooking and an important ingredient in Ayurvedic medicine. It’s revered so highly in Indian culture it’s known as “liquid gold”. Ghee is simply made by boiling and simmering the butter until the acne causing proteins and solids, such as whey, casein and lactose are separated and then removed. What remains ...
Is ghee good for acne?
I often get asked if clarified butter or ghee is good for acne and if it’s safe to eat as part of an acne-friendly diet. I mean, ghee is from butter and butter is a dairy product and dairy spells bad news for acne sufferers right? Ghee must be bad for our skin surely? When it comes to dairy, there are a few key reasons why it’s so bad for those prone to acne. Dairy products consist of three key components: fat, proteins and milk sugar. Unfortunately, more and more studies are proving that two ...