Today I'm sharing the best ways to increase your fat intake and sharing some of my favourite foods that help keep my skin calm and my hormones balanced. This is a topic that I often get questions about so I can't wait to share with you these 5 simple tips to sneak some extra fat into your diet! For more info, head on over to my channel and don't forget to subscribe so you never miss a video! https://youtu.be/ei_lSJ-queU Peace, Love & Clear Skin ...
Keto
Are you getting enough fat? 4 HFLC bloggers reveal all
In this post, we’re talking about how much fat is enough. Are you eating enough fat? Many of you are relying on a tonne of carbs to get your through each day, but unfortunately, all these excess carbs (yes, even ‘healthy’ whole grains) are contributing to blood sugar imbalances, digestive issues and ultimately, your acne. Are you getting enough fat? Chances are you’re not! Dietary fat is so important for healthy hormones and therefore acne-free, clear skin yet so many of us aren’t eating ...