What would you say if I told you that the fermented milk drink kefir could heal your acne? Whether it’s acne or eczema, most skin disorders have one thing in common: inflammation. Not just the visible inflamed pimples you see on your skin, but inflammation within your gut that’s tipping your entire wellbeing off balance and causing those stubborn outbreaks. We are continually told that we need to supplement our diet with “friendly bacteria”, whether it’s Gok Wan or Martine McCutcheon endorsing ...
Kefir
Mint, Raspberry & Kefir Smoothie
This could possibly be the best kefir smoothie recipe ever! You may of heard me rambling on last week about the amazing benefits of kefir in my article “Hello Kefir, Goodbye Acne” and on Monday I was telling you all the amazing beauty benefits of mint as part of my acne clearing superfoods series, so I thought i’d combine these two superfoods with raspberries (rich in antioxidants!), banana and bee pollen (see my post on the Beauty Buzz of Bee Pollen here) and create a ...