In this post, we’re talking about how much fat is enough. Are you eating enough fat? Many of you are relying on a tonne of carbs to get your through each day, but unfortunately, all these excess carbs (yes, even ‘healthy’ whole grains) are contributing to blood sugar imbalances, digestive issues and ultimately, your acne. Are you getting enough fat? Chances are you’re not! Dietary fat is so important for healthy hormones and therefore acne-free, clear skin yet so many of us aren’t eating ...
High Fat
How does eating fat clear acne and heal the body?
In this post we look at how eating fat clears acne and heals the body. In today’s post, I’ve collaborated with one of my favourite healthy eating gurus Kezia Hall from Supernaturally Healthy, why is she my fave? Because she promotes a truly healthful way of eating that I also believe is the key to healing and long-lasting health. No living off salad, low-fat dressing and juices and no crazy restrictive diets that mean you miss out on vital nutrients (more on this later!) Instead, we’re looking ...
Low carb diet & macro ratios: Diet tips to improve PCOS and acne
In this post we’re looking at how correctly implementing a low carb diet can significantly improve PCOS and acne. Plus my biggest low carb diet hack that means you won’t be going hungry! the carbohydrate conundrumCarbohydrates are found in a wide array of both healthy and unhealthy foods but if you’re struggling with acne then it’s important to stick to a low carb diet and limit, or even better avoid, the unhealthier carbs and fill your plate with healthy vegetables that contain lots of ...
Are nightshades causing your acne
When I was first working on healing my gut I spent a lot of time researching how foods, such as gluten, sugar and nightshades could cause acne. My research into nightshades taught me the real reason why this group of potentially troublesome fruits and veg can be so problematic for those suffering with sensitive guts and acne. What are nightshades?Nightshades are a family of plants technically known as Solanaceae. There are over two thousand plant species in the nightshade family! The vast ...
Easy, healthy, homemade sugar free mayonnaise
This recipe shows you how to make creamy homemade sugar free mayonnaise with just an immersion blender. When I took the plunge and decided to remove all sugar from my diet I had no idea how difficult it would be! Sure, it was obvious there would be not more chocolate and sweets but over the weeks I realised how many foods have sugar hidden within them. I’ve actually got a confession to make, I was eating shop-bought mayo for months before I realised it contained sugar! I mean? Why? Why on ...
Vanilla latte protein smoothie for acne healing
Do you start your morning with a cup of coffee? Did you know that kicking the (morning) coffee habit could be the best thing you can do for your hormones, therefore your persistent acne breakouts? Read on to find out why. Plus, get the recipe for a delicious alternative that not only tastes similar coffee, but is also full of goodness that will help balance your hormones and set you on the path to clearer skin. Never drink coffee on an empty stomachA few weeks ago I tuned into a webinar from the ...
Build a perfectly balanced acne friendly green smoothie
It’s so easy to throw bananas, mangos and some low fat yogurt into your NutriBullet and assume you’ve made a healthier alternative to your sugar-laden cereals. A nutrient packed smoothie high in fats and protein is the best way to start the day but using fruits high in sugar and low-fat dairy products can cause chaos on your skin. Sugar and cows dairy can increase your blood-sugar levels which in the short term will result in a major crash and have you falling asleep at your desk before ...