If you’re struggling with oily skin and acne, you can pretty much guarantee that you also have higher than normal levels of androgens. Excess androgens go hand-in-hand with acne and the only real way to clear blemishes is to reduce androgens within the body. While you may think of testosterone as the main ‘acne baddie’ that needs to be lowered, there’s actually another, more potent, androgen hormone that works alongside testosterone which is the real hormone that causes acne, and that hormone ...
Exercise
Exercise and acne: How to exercise for healthy skin
Exercise and acne: How to exercise for healthy skin We’re constantly told how important exercise is for our physique, but do you know just how important exercise is for healthy skin? When we think of exercise we usually associate it with getting fit, loosing weight or gaining muscle but exercise is also vital for skin health. Exercise can have incredible benefits on the skin which are often overlooked when we’re busy looking for the next sought after cream to plump skin, minimise wrinkles and ...