I’m constantly talking about supplements for skin health and hormones in my blog posts and many of you ask my recommendations for the best supplements for acne so I thought it was about time I compiled a huge resource of the top supplements for natural acne healing. Most of the recommendations below are products that I have used myself and highly recommend.
I avoid as many fillers, additives and other unnecessary ingredients as possible and always opt for the most effective supplements that have been proven to have the highest absorbency rate because what’s the point of taking a tonne of supplements if your body won’t utilise them? It just makes for very expensive pee!
supplements for acne
Please note that some of the links on this page are affiliated. This means that if you click through one of these links and make a purchase, I receive a small commission. It doesn’t cost you any extra but it’s these small commissions that help keep this blog going! Please bear in mind that I only ever recommend brands and products that I have personally tried, tested and loved and will never support a brand that doesn’t share my philosophy and ethos.
PLEASE NOTE: When a URL link on this site changes or becomes broken, a strikethrough will appear through the product name. This DOES NOT mean that I no longer recommend that product, just that the link needs updating 🙂
multi-vitamin
- Pure Encapsulations without iodine (for those living in a fluoridated area)
- Life Extension Two-A-Day
- Thorne Basic Nutrients 2 per Day
- Thorne Basic Pre-Natal Multivitamin
- Vital Proteins Beef Liver Capsules
- Perfect Desiccated Liver
- Absolutely Pure Beef Liver (UK)
- Pete Evans Organic Grass Fed Beef Liver Capsules (UK)
magnesium glycinate for stress, period pain, PMS and sleep
- Thorne Research Magnesium Bisglycinate Powder
- Benvolent Magnesium Complex
- AvaaLabs Fullnesium Complex (UK)
- Pure Encapsulations – Magnesium
magnesium citrate for constipation
- Life Extension Magnesium Citrate
- Life Extension Magnesium Citrate (UK)
- Thorne Cal-Mag Citrate Powder
- Thorne Magnesium Citrate Capsules
probiotics for acne and gut health
- Primal Blueprint Probiotics
- Ancient Nutrition Probiotics
- BioKult Probiotics (UK)
- OptiBac Probiotic (UK)
- Hyperbiotics Pro-15
- Symprove Liquid Probiotics
omega-3 fish oil for inflammation and acne
- OmegaVia Fish Oil (2 per day)
- Bare Biology (2 per day)
vegan algae omega-3 for inflammation and acne
- Testa Vegan Omega-3 (3-4 per day)
- Sapling Vegan Omega-3 (5-6 per day)
cod liver oil for oily skin and acne
vitamin A for acne and androgen suppression
- Vital Proteins Beef Liver Capsules
- Perfect Desiccated Liver
- Absolutely Pure Beef Liver (UK)
- Pete Evans Organic Grass Fed Beef Liver Capsules
inositol for acne, PCOS and blood sugar management
- Ovasitol (Inositol and D-Chiro-Inositol blend)
- Chiral Balance D-Chiro-Inositol
- MyOva Myo-Plus (UK)
- Chiral Balance D-Chiro-Inositol (DCI) (UK)
reishi for acne, testosterone balance and liver support
vitamin D3 for acne, mood and immunity
- Thorne Research Vitamin D/K2 Drops
- Now Foods Vitamin D-3 & K-2 Liposomal Spray
- Vital Proteins Beef Liver Capsules
- Perfect Desiccated Liver
- Absolutely Pure Beef Liver (UK)
- Pete Evans Organic Grass Fed Beef Liver Capsules
peony and liquorice for acne and PCOS
digestive aids for acne, gut health and liver support
- St Francis Canadian Bitters
- Biotics Research Beta-Plus
- Thorne Bio-Gest
- Now Foods Super Enzymes
- Thorne Betain HCL & Pepsin
- Vital Nutrients – Betaine HCL Pepsin & Gentian Root Extract
vitamin E for acne and breast pain
DIM for acne, fibroids, PMS and perimenopause:
agnus castus/vitex for acne, PMS and irregular periods:
protein powder for acne and blood sugar management
- Ancient Nutrients Bone Broth Protein
- Vivo Life PERFORM Salted Maca
- Sunwarrior Protein Raw Vegan Superfood
- Form Vegan Protein Powder
liver support for acne
saw palmetto for oily skin, hirsutism and hair loss
berberine for acne, gut health and blood sugar balance
- Thorne Research Berberine-500 Capsules
- Integrative Therapeutics – Berberine
- Integrative Therapeutics – Berberine (UK)
N-Acetyl-L-Cysteine (NAC) for acne and liver support
ashwadangha for acne, irregular periods and low thyroid
- Gaia Herbs Thyroid Support
- Gaia Herbs Ashwagandha Root Liquid Capsule
- Life Extension Ashwagandha (UK)
l-glutamine for acne and gut health
collagen/gelatin for acne and gut health
- Great Lakes Collagen Hydrolysate
- Vital Proteins Collagen Peptides
- Vital Proteins Beef Gelatin
- Great Lakes Gelatin
- Primal State Collagen (UK)
- Code Age Multi-Collagen Peptides (UK)
- Bare Biology Marine Collagen
rhodiola for acne, PMS and stress
- Thorne Research Rhodiola Capsules
- Terra Nova Rhodiola Complex (UK)
- Pure Encapsulations Rhodiola
- Life Extension Rhodiola
If you have any questions about the different supplements for acne please get in touch via the comments below or take a look at my acne packages for more info on tailored meal plans and bespoke supplement advice. Also, don’t forget to check out my recommendation pages for natural skin care for acne and natural make up for acne.
Peace, Love & Clear Skin
