I’m constantly talking about supplements for skin health and hormones in my blog posts and many of you ask my recommendations for the best supplements for acne so I thought it was about time I compiled a huge resource of the top supplement brands in the US, UK and Worldwide for natural acne healing. Most of the recommendations below are products that I have used myself and high recommend, I avoid as many fillers, additives and other unnecessary ingredients as possible and always opt for the most effective supplements that have been proven to have the highest absorbency rate because what’s the point of taking a tonne of supplements if your body won’t utilise them? It just makes for very expensive pee!
MY RECOMMENDATIONS: SUPPLEMENTS FOR ACNE PRONE SKIN
Please note that some of the links on this page are affiliated. This means that if you click through one of these links and make a purchase, I receive a small commission. It doesn’t cost you any extra but it’s these small commissions that help keep this blog going! Please bear in mind that I only ever recommend brands and products that I have personally tried, tested and loved and will never support a brand that doesn’t share my philosophy and ethos.
u.s.a – supplements for acne prone skin
Multi-Vitamin for general health and wellbeing: Life Extension Two-A-Day, Thorne Basic Nutrients 2 per Day, Thorne Basic Pre-Natal Multivitamin or Garden of Life Vitamin Code
Magnesium Glycinate for acne, period pain, PMS and sleep: Viva Naturals Magnesium Bisglycinate Chelate, Now Foods Magnesium Bisglycinate Powder or Thorne Research, Magnesium Bisglycinate Powder
Magnesium Citrate for acne, period pain, PMS and constipation: Life Extension Magnesium Citrate, Thorne Cal-Mag Citrate Powder, Thorne Magnesium Citrate Capsules
Inositol for acne, PCOS and blood sugar management: Jarrow Formulas Inositol Powder
D-Chiro-Inositol for acne, PCOS and blood sugar management: Ovasitol (Inositol and D-Chiro-Inositol blend) or Chiral Balance D-Chiro-Inositol
Reishi for acne, testosterone balance and liver support: Terrasoul Red Reishi Powder or Wel Organics Red Reishi Capsules
Vitamin D3 for acne, immunity and blood sugar management: Thorne Research Vitamin D/K2 Drops or Now Foods Vitamin D-3 & K-2 Liposomal Spray
B Complex for acne and PMS: Thorne Research Stress B-Complex
Alpha-lipoic Acid for acne and PCOS: Now Foods Alpha Lipoic Acid or Nature’s Pure Alpha Lipoic Acid
Peony and Liquorice for acne, PCOS and missing/irregular periods: Kan Herb Peony and Licorice Formula
Digestive Bitters for acne, gut health and liver support: St Francis Canadian Bitters
Ox Bile for fat malabsorption: Biotics Research Beta-Plus, Thorne Bio-Gest or Now Foods Super Enzymes
Betaine HCL for acne and low stomach acid: Thorne Bio-Gest, Thorne Betain HCL & Pepsin or Vital Nutrients – Betaine HCL Pepsin & Gentian Root Extract
Colon Cleanse for acne, gut health and live support: Mag 07 Oxygen Cleanser, Mag 07 Oxygen Cleanser (Vegan), Global Healing Centre Oxy-Powder
Selenium for acne, thyroid and progesterone deficiency: Eat 2-3 Brazil Nuts a day!
Vitamin E for acne, breast pain and hormone balance: Garden of Life Vitamin Code Raw Vitamin E or Life Extension Gamma E Tocopherols/Tocotrienols
DIM for acne, fibroids, PMS and perimenopause: EstroBlock or EstroBlock Pro or Best Naturals DIM Complex or Nature’s Way Bio Response DIM-plus
Agnus Castus/Vitex for acne, breast pain and irregular periods: Pure Encapsulations – Chaste Tree (Vitex) or Gaia Herbs Vitex Berry Liquid Capsules
Zinc for acne, PCOS and irregular periods: Now Foods Zinc Picolinate, Life Extensions OptiZinc, NutraBio L-OptiZinc or Thorne Research Zinc Picolinate
Probiotics for acne and gut health: Elixa Probiotics, Primal Probiotics, Prescript Assist Soil Based Probiotics or Garden of Life Dr. Formulated Probiotics Once Daily Women’s and daily sauerkraut/kimchi
Vitamin C for acne scars, immunity and boosting progesterone: Now Foods Vitamin C Crystals
Wholefood vitamin C for acne scars, immunity and boosting progesterone: Garden of Life Raw C or Camu Camu or Acerola Cherry or Amla Powder
Protein Powder for acne and blood sugar management: Ancient Nutrients Bone Broth Protein, Vivo Life PERFORM Salted Maca or Sunwarrior Protein Raw Vegan Superfood
Liver Support for acne: Thorne Liver Cleanse, Liv D-Tox, Now Foods Liver Detoxifier & Regenerator Capsules
Matcha Green Tea for hormone balance: Vivo Life Matcha
Saw Palmetto for oily skin, hirsutism and hair loss: Gaia Herbs or Jarrow’s Formula
Cod Liver Oil for oily skin and acne: Garden of Life Cod Liver Oil or Green Pastures Fermented Cod Liver Oil
Extra Virgin Cod Liver Oil for oily skin and acne: Rosita Cod Liver Oil or Dropi Cod Liver Oil
Omega-3 Fish Oil for acne and inflammation: Thorne Super EPA
Omega-3 Algae Oil for acne and inflammation: Nested Naturals Vegan Omega-3, Garden of Life Minami Algae Omega-3
Berberine for acne, gut health and blood sugar balance: Thorne Research Berberine-500 Capsules or Best Naturals Berberine Plus
N-Acetyl-L-Cysteine (NAC) for acne, reducing inflammation and liver support: Now Foods NAC Capsules or Life Extension N-Acetyl-L-Cysteine Capsules
Ashwadangha for acne, irregular periods and low thyroid: Gaia Herbs Thyroid Support, Organic India Ashwagandha Capsules or Gaia Herbs Ashwagandha Root Liquid Capsule
Iodine for acne, low thyroid and fluoride detoxing: Oregon’s WIld Harvest Kelp or Lugols Iodine 5%
Vitamin A for acne and androgen suppression: Vital Proteins Beef Liver Capsules or Perfect Desiccated Liver – Grass Fed
L-Glutamine for acne and gut health: Thorne Research L-Glutamine or Jarrow Formulas L-Glutamine Powder
Collagen for acne and gut health: Great Lakes Collagen Hydrolysate or Vital Proteins Collagen Peptides
Gelatin for acne and gut health: Vital Proteins Beef Gelatin or Great Lakes Gelatin
Rhodiola for acne, PMS and stress: Thorne Research Rhodiola Capsules or Now Foods Rhodiola
Essential reading for acne, hormones and gut health: The Period Repair Manual – Lara Briden / Woman Code – Alissa Vitti / Eat Fat, Get Thin – Dr Mark Hyman
Low carb sweeteners for acne and weight management: Nature Botanicals Yacon Syrup / MaritzMayor 100% Pure Yacon Syrup / Sweet Leaf Liquid Stevia Vanilla / Sweet Leaf Liquid Stevia Plain / Sweet Leaf Liquid Stevia Toffee / NuNatural Liquid Stevia Plain / NuNatural Liquid Stevia Vanilla
u.k – supplements for acne prone skin
Multi-Vitamin for general health and wellbeing: Life Extension Two-A-Day or Thorne Basic Nutrients
Multi-Vitamin for pregnancy: Thorne Basic Pre-Natal
Liver Support for acne: Thorne Liver Cleanse, Liv D-Tox
Magnesium Glycinate for acne, period pain, PMS and sleep: Nested Naturals Magnesium Glycinate
Magnesium Citrate for acne, period pain, PMS and constipation: Life Extension Magnesium Citrate
Inositol for acne, PCOS and blood sugar management: Jarrow Formulas Inositol Powder, MyOva Myo-Plus
D-Chiro-Inositol for acne, PCOS and blood sugar management: Chiral Balance D-Chiro-Inositol (DCI)
Reishi for acne, testosterone balance and liver support: Simply Pure Organic Reishi or Just Ingredients Reishi Powder
Vitamin D3 for acne, immunity and blood sugar management: Maxx Labs Vitamin D3 and K2 or Now Foods Vitamin D-3 & K-2 Liposomal Spray or Better You Vitamin D3 Spray
B Complex for acne and PMS: Thorne Research Stress B-Complex or Epigenetics International Vitamin B Complex
Alpha-lipoic Acid for acne and PCOS: Best Naturals Alpha Lipoic Acid
Selenium for acne, thyroid and progesterone deficiency: Eat 2-3 Brazil Nuts a day!
Vitamin E for acne, breast pain and hormone balance: Garden of Life Vitamin Code Raw Vitamin E or Life Extension Gamma E Tocopherols/Tocotrienols
DIM for acne, fibroids, PMS and perimenopause: EstroBlock or Best Naturals DIM Complex or Nature’s Way Bio Response DIM-plus
Agnus Castus/Vitex for acne, breast pain and irregular periods: A Vogel Agnus Castus Tincture or Gaia Herbs Vitex Berry Liquid Capsules or Natures Aid PremEeze Agnus Castus
Peony and Liquorice for acne, PCOS and missing periods: Kan Herb Peony and Licorice Formula
Zinc for acne, PCOS and irregular periods: Now Foods Zinc Picolinate, Life Extensions OptiZinc or Thorne Research Zinc Picolinate
Digestive Enzymes for acne and low stomach acid: NOW Foods Super Enzymes or Thorne Betain HCL & Pepsin or BioCare HCL & Pepsin or Now Foods Betaine HCL
Probiotics for acne and gut health: Hyperbiotics Pro-15, Elixa Probiotics, Kiki Health Soil Based Probiotics, OptiBac Probiotics, Udo’s Choice Probiotics and daily sauerkraut/kimchi
Probiotics for thrush and cystitis: Optibac Probiotics For Women
Probiotics for when you’re on antibiotics: Optibac Saccharomyces Boulardii
Matcha Green Tea for hormone balance: Vivo Life Matcha
Colon Cleanse for acne, gut health and live support: Mag 07 Oxygen Cleanser, Mag 07 Oxygen Cleanser (Vegan), Global Healing Centre Oxy-Powder
Saw Palmetto for oily skin, hirsutism and hair loss: A Vogel Protesan or Solgar Saw Palmetto
Cod Liver Oil for oily skin and acne: Garden of Life Cod Liver Oil or Green Pastures Fermented Cod Liver Oil
Extra Virgin Cod Liver Oil for oily skin and acne: Rosita Cod Liver Oil or Dropi Cod Liver Oil
Omega-3 Fish Oil for acne and inflammation: Bare Biology Fish Oil, Thorne Super EPA
Omega-3 Algae Oil for acne and inflammation: Nothing Fishy Vegetarian Omega-3, Together Vegan Omega-3, Testa Omega-3
Vitamin C for acne, immunity and boosting progesterone: Now Foods Vitamin C Crystals
Wholefood vitamin C for acne scars, immunity and boosting progesterone: Together Health WholeVit C or Wild Nutrition Food Source C or Camu Camu or Amla Powder
Protein Powder for acne and blood sugar management: Vivo Life PERFORM Salted Maca, Sunwarrior Classic Protein Raw Vegan Superfood or Revolution Chocolate Vanilla Protein Powder
Berberine for acne, gut health and blood sugar balance: Best Naturals Berberine Plus or Good State Berberine
N-Acetyl-L-Cysteine (NAC) for acne, reducing inflammation and liver support: Now Foods NAC Capsules or Life Extension N-Acetyl-L-Cysteine Capsules
Ashwadangha for acne, irregular periods and low thyroid: Gaia Herbs Thyroid Support, True Veda Organic Ashwagandha or Organic India Ashwagandha
Vitamin A for acne, oily skin and androgen suppression: Absolutely Pure Beef Liver Capsules
Iodine for acne, low thyroid and fluoride detoxing: Cornish Seaweed Organic Kelp, Viridian Organic Kelp or Lugols Iodine 5%
L-Glutamine for acne and gut health: Thorne Research L-Glutamine or Jarrow Formulas L-Glutamine Powder
Collagen for acne and gut health: Great Lakes Gelatin Collagen Hydrolysate
Gelatin for acne and gut health: Great Lakes Gelatin
Rhodiola for acne, PMS and stress: Terra Nova Rhodiola Capsules or Now Foods Rhodiola
Essential reading for acne, hormones and gut health: The Period Repair Manual – Lara Briden / Woman Code – Alissa Vitti / Eat Fat, Get Thin – Dr Mark Hyman
Low carb sweeteners for acne and weight management: Of The Earth Yacon Syrup / Yacon Viva! Peruvian Yacon Syrup / Sweet Leaf Liquid Stevia Vanilla / Sweet Leaf Liquid Stevia Plain / Sweet Leaf Liquid Stevia Toffee / NuNatural Liquid Stevia Plain / NuNatural Liquid Stevia Vanilla
worldwide: supplements for acne prone skin
Save 5% on your iHerb order with the code: FZL820
Multi-Vitamin for general health and wellbeing: Life Extension Two-A-Day, Thorne Basic Nutrients or Thorne Basic Pre-Natal Nutrients
Liver Support for acne: Thorne Liver Cleanse
Digestive Enzymes for acne and low stomach acid: NOW Foods Super Enzymes or Thorne Bio-Gest
Magnesium Glycinate for acne, period pain, PMS and sleep: Now Foods Magnesium Bisglycinate Powder or Thorne Research, Magnesium Bisglycinate Powder
Inositol for acne, PCOS and blood sugar management: Jarrow Formulas Inositol Powder
D-Chiro-Inositol for acne, PCOS and blood sugar management: Chiral Balance D-Chiro-Inositol (DCI)
Reishi for acne, testosterone balance and liver support: Fungiology Full-Spectrum Organic Reishi
Vitamin D3 for acne, immunity and blood sugar management: Thorne Research Vitamin D/K2 Drops or Now Foods Vitamin D-3 & K-2 Liposomal Spray
B Complex for acne and PMS: Thorne Research Stress B-Complex
Alpha-lipoic Acid for acne and PCOS: Now Foods Alpha Lipoic Acid
Cod Liver Oil for oily skin and acne: Garden of Life Cod Liver Oil
Omega-3 Fish Oil for acne and inflammation: Thorne Super EPA
Omega-3 Algae Oil for acne and inflammation: Nordic Naturals Omega-3
Selenium for acne, thyroid and progesterone deficiency: Eat 2-3 Brazil Nuts a day!
Vitamin E for acne, breast pain and hormone balance: Garden of Life Vitamin Code Raw Vitamin E or MRM Complete E
DIM for acne, fibroids, PMS and perimenopause: Nature’s Way Bio Response DIM-plus
Agnus Castus/Vitex for acne, breast pain and irregular periods: Herb Pharm Chaste Tree Tincture or Gaia Herbs Vitex Berry Liquid Capsules
Zinc Picolinate for acne, PCOS and irregular periods: Now Foods Zinc Picolinate or Thorne Research Zinc Picolinate
Colon Cleanse for acne, gut health and live support: Mag 07 Oxygen Cleanser, Mag 07 Oxygen Cleanser (Vegan)
Probiotics for acne and gut health: Elixa Probiotics, Garden of Life Dr. Formulated Probiotics Once Daily Women’s and daily sauerkraut/kimchi
Vitamin C for acne, immunity and boosting progesterone: Now Foods Vitamin C Crystals
Wholefood vitamin C for acne scars, immunity and boosting progesterone: Garden of Life Raw C or Camu Camu
Protein Powder for acne and blood sugar management: Sunwarrior Classic Protein Raw Vegan Superfood
Liver Support for acne: Thorne Research Liver Cleanse Capsules or Now Foods Liver Detoxifier & Regenerator Capsules
Berberine for acne, gut health and blood sugar balance: Thorne Research Berberine-500 Capsules
N-Acetyl-L-Cysteine (NAC) for acne, reducing inflammation and liver support: Now Foods NAC Capsules or Life Extension N-Acetyl-L-Cysteine Capsules
Ashwadangha for acne, irregular periods and low thyroid: Herb Pharm Ashwagandha Tincture or Gaia Herbs Ashwagandha Root Liquid Capsule
Vitamin A for acne, oily skin and androgen suppression: Now Foods Vitamin A 10,000iu or Vital Proteins Beef Liver Capsules
L-Glutamine for acne and gut health: Thorne Research L-Glutamine or Jarrow Formulas L-Glutamine Powder
Collagen for acne and gut health: Great Lakes Gelatin Collagen Hydrolysate or Vital Proteins Collagen Peptides
Gelatin for acne and gut health: Vital Proteins Beef Gelatin or Great Lakes Gelatin
Rhodiola for acne, PMS and stress: Thorne Research Rhodiola Capsules or Herb Pharm Rhodiola Tincture
Low carb sweeteners for acne and weight management: Z!NT Organic Yacon Syrup / Amazon Therapeutics Organic Yacon Syrup / Sweet Leaf Liquid Stevia Vanilla / Sweet Leaf Liquid Stevia Plain / Sweet Leaf Liquid Stevia Toffee
If you have any questions about the different supplements for acne please get in touch via the comments below or take a look at my acne packages for more info on tailored meal plans and bespoke supplement advice. Also, don’t forget to check out my recommendation pages for natural skin care for acne and natural make up for acne.
Peace, Love & Clear Skin
