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ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

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What daily actions do you aim to do to manage your

When will we learn that "stress" isn't just about

Never underestimate the power of sunlight, belly b

So many of you are struggling with acne around you

Cod liver oil or beef liver?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a question that has been coming up a lot with my private clients so I thought I would share a comparison chart for you all.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOTH contain the most essential acne fighting nutrient - vitamin A.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BOTH contain skin calming and anti-inflammatory vitamin D.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However...Cod Liver Oil contains key omegas so if you're Team Beef Liver and not eating oily fish at least 5 times a week then you will probably need to take an additional omega-3 supplement.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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On the flip side, if you are Team CLO, then you will need to make sure you are getting those all important skin healing and hormone balancing nutrients such as Zinc, Selenium, Iron and B vitamins elsewhere in your diet!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So... are you Team 🐟or Team 🐮? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check out the comments for what I do!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[My favourite brands for both are tagged in the image!]

Let's make 2021 the year you support your skin bar

It is so so easy to go overboard with your skin ca

To anyone who is feeling like their acne will neve

Sometimes the most simple (and free!) treatments a

Before you give up and dive into short-term-fix pr

Are you staying on the pill purely because you're

Most people don't like talking about poo but if yo

As the days get shorter and the skies get greyer -

Hormonal contraceptive will never be the answer to

The pill, poor diet and stress can all exacerbate

The truth is, there's good AND bad points for all

Lots of you asked this question during my Story Q&

The answer is....YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whilst double cleansing might seem like a major chore at the end of the day (it's not as boring as brushing your teeth though)...if you wear SPF (which you should!) or make-up then cleansing twice is an important step to clearer, healthier skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Removing SPF and make-up before you cleanse means that your regular cleanser can focus on cleansing your skin instead of having to work its way through layers of make-up and sunscreen. This means a much more thorough cleanse so you can get optimum results from your leave-on beauty products!

Many acne sufferers tend to go way too heavy-hande

Topical steroid creams and injections are also pre

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