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ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

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hello@skyntherapy.com

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Sometimes the most simple (and free!) treatments a

Before you give up and dive into short-term-fix pr

Are you staying on the pill purely because you're

Most people don't like talking about poo but if yo

As the days get shorter and the skies get greyer -

Hormonal contraceptive will never be the answer to

The pill, poor diet and stress can all exacerbate

The truth is, there's good AND bad points for all

Lots of you asked this question during my Story Q&

The answer is....YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whilst double cleansing might seem like a major chore at the end of the day (it's not as boring as brushing your teeth though)...if you wear SPF (which you should!) or make-up then cleansing twice is an important step to clearer, healthier skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Removing SPF and make-up before you cleanse means that your regular cleanser can focus on cleansing your skin instead of having to work its way through layers of make-up and sunscreen. This means a much more thorough cleanse so you can get optimum results from your leave-on beauty products!

Many acne sufferers tend to go way too heavy-hande

Topical steroid creams and injections are also pre

"Have you ever been prescribed a steroid cream for

7 weeks ago. 3 weeks ago. 3 days ago!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This client has seen amazing results in just 7 weeks. Her skin is less inflamed, calmer and all that remains is some mild pigmentation which will clear up in no time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The biggest issue for this client was her long term abuse of topical steroid creams for eczema that she'd been using since her teens! Her skin had become "addicted" to the steroid cream and every time she tried to wean herself off the drug, her skin would flare up really badly so she'd go back to using it regularly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her situation got more complicated when at 30 she started to develop acne. Not realising that her steroid use may have been the cause, she tried a tonne of other acne treatments that made no difference to her skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having never suffered from acne in her life until now, she was at breaking point when she first came to talk to me and couldn't figure out why her skin was freaking out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After a long consultation and learning just how bad her "addiction" to steroid cream was, we began implementing a simple routine that focused on restoring her skin health and reducing inflammation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned same time tomorrow for my mini series on #SteroidAcne!

Before you give up on your new skin care routine 2

Heartburn? Acne? Constipation? Hair loss?⠀⠀⠀

Summer is slowly coming to the end so I'm sure man

Whatever nasty things you think about your skin, I

In my five years of coaching clients, I’m yet to

Are you getting self-care all wrong? ➡️➡️➡️ Swipe to find out!
:
What are your favourite ways to Rest, Relax, Stimulate and Develop your mind?

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