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GET YOUR FREE ACNE QUIZ

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First Name E-Mail Address

ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

GET IN TOUCH

Feel free to send a message if you have any comments:

hello@skyntherapy.com

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The world is going through a really weird and scar

The world is going through a really weird and scary time at the moment and because of this, some of you may be caring less about your skin but many of you will be finding things even harder than before. Isolation, heightened anxiety, difficulty doing your usual food shop and plenty of alone time to obsess and over-analyse your face means that some of you will be struggling with your skin now, more than ever.
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But what if it doesn't have to be this way? What if you and your skin could THRIVE in isolation? I know it sounds impossible but with my help, you can make this a reality!
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That's why I'm offering 50% off my Skyn Starter package for a limited number of bookings! Yup, that's right - 50% off a 50+ page document with everything you need to know about acne PLUS personalised recommendations based on YOUR lifestyle and health history. YES, this 50 page report is tailored to YOUR OWN individual needs! Simply head to my consultations page (link in bio) and apply the coupon SKYN50 before selecting Skin Starter Package and booking in your slot!
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No matter where you are in the world you can book in for this exclusive offer. This huge 50% discount means that the price of my package is now just $35, €31 or £27.50 depending where you are in the world!
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As an extra bonus, I have added some pages to the Skyn Starter Package to specifically address how you can also thrive in self-isolation!

What do COVID-19 and acne have in common? : A good

What do COVID-19 and acne have in common?
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A good, strong immune system can help protect you from both!
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When your immune system is strong and healthy, it allows your skin to control and fight acne bacteria better! So with this in mind, I'm sharing how I'm keeping my immune system functioning optimally.
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GET YOUR VITAMINS
All vitamins and minerals are important for keeping your immune system healthy but the most notable ones are vitamin A, vitamin D, vitamin C and Zinc. On top of eating plenty of fruit, veg and grass-fed meat, multivitamins like @lifeextension @thorneresearch and @pureencapsulations are a great way to ensure that your body is getting everything it needs!
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TAKE ECHINACEA
Probably one of the most researched herbs for immune health, regular doses of Echinacea have been shown to support the immune system and help prevent colds, flu and upper respiratory tract conditions. However, this is a preventative so it's not going to work if you are already feeling symptoms.
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SLEEP WELL
Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus. During sleep, your immune system releases proteins called cytokines, which help protect your from infection, inflammation and the effects of stress. Not getting enough sleep means your body won't be producing enough of these protective cytokines.
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TAKE A COLD SHOWER
Scientific studies have found that taking a cold shower increases white blood cells in your body which helps protects your body from infections. Studies have also shown that the sweet spot for taking a cold shower is just 30 seconds! I get such a buzz from a cold shower or jumping into cold water - it may seem like the most horrible idea ever to start with, but trust me, you'll soon get used to it and even start to look forward to them!
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✨CONTINUE IN COMMENTS✨

Are you using SPF properly? : SPF is hands-down th

Are you using SPF properly?
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SPF is hands-down the most important product in your anti-acne skin care regime. The right SPF will PREVENT your sebum from oxidising and causing clogged pores and also calm inflammation.
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I recently asked a handful of clients to send me a picture of how much SPF they use each day...I was horrified to see that many were still only applying a small blob, like the left picture (left is 1 pump of product, right is 4 pumps) despite me going on and on about the importance of proper SPF application! :
The thing is...if you don’t apply the correct amount of SPF you won’t be getting anywhere near the right protection! Not applying enough SPF30 could mean you’re getting as little as SPF5 protection....
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There are lots of ways of ensuring you’re applying the correct amount; 1/2 a teaspoon and 50p-sized blob are popular but I find the easiest way is to use the length of your index and middle finger - SWIPE RIGHT for a visual reference.
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Are you applying enough SPF?

They’re poisoning all our food...hidden in your

They’re poisoning all our food...hidden in your “healthy” snacks...in your dairy-free butter alternative...in mayonnaise...in that pot of olives you bought to increase your healthy fats...
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Vegetable and seed oils ramp up sebum oxidisation and cause catastrophic inflammation which will be fuelling the fire that’s triggering your chronic acne.
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Industrial vegetable oil is THE WORST invention to come out of the food industry. Period.

Hey new SPF, I’ve heard great things about you..

Hey new SPF, I’ve heard great things about you... 🌞

80% of the time I nourish and nurture my body with

80% of the time I nourish and nurture my body with these four principles☝️….20% of the time I live by another four principles…chocolate, cheese, chips and cocktails! 🍸🍫🧀🍟😉

“Healthy” diet vs food freedom : In the left p

“Healthy” diet vs food freedom
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In the left picture, my day on a plate consisted of a spinach, kale and apple smoothie for breakfast, salad with some chicken and a sprinkle of seeds for lunch and steamed sweet potato, greens and some grilled meat for dinner. Sounds pretty healthy right? Lots of veg and quality protein...but I was missing three key factors... My restricted dairy-free-gluten-free-sugar-free-grain-free diet actually left me lacking in key nutrients needed for healing as well as leaving me feeling lethargic, stressed out and frustrated that despite the torture I was putting myself through, my skin was still so bad!
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These days I don’t focus on cutting things OUT of my diet...I’m all about adding MORE to my diet. MORE calories. MORE fats. And most importantly...MORE fun (which obviously includes chocolate, chips and wine on a regular basis)! My obsession with healing my skin through diet meant that I completely disregarded my emotional relationship with food. I assumed that the food I put in my body would have a direct correlation with the clarity of my skin and any “off diet” food would cause chaos. This meant that food was purely there to “clear my skin” and cutting out foods that I enjoyed was punishment for not achieving clear skin. Food wasn’t to enjoy. Food wasn’t to nourish my body. Food wasn’t to nurture my hormones and prepare my body for when I want to start a family. This negative mindset caused more issues with my skin than I ever could imagine. My skin got worse, I got more and more frustrated...so I got stricter and stricter and my relationship with food deteriorated even further.
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When I realised that my emotional health was just as important as (maybe even MORE important) than food, supplements and skin care...I worked hard to change the way I thought about food and that’s when the magic happened! Yes, it’s still important to make sure you are conscious of the four foundations to overall health which are:
[continued in comments]

When you think of detoxification, you think of you

When you think of detoxification, you think of your liver - right?
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But what if your liver isn't the only part of your body working hard to get rid of toxins, waste and other unwanted materials (such as hormones)?
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Your lymphatic system is an essential part of maintaining optimum health yet many of us may be struggling with sleepy lymphs without even realising it!
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Unfortunately, the lymph isn't "pumped" round the body like blood - it has to be activated and modern life means that we are burdening our system more than ever and not making up for it by consciously activating our lymphatic system.
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CAN A SLUGGISH LYMPH CAUSE ACNE?
A sluggish lymphatic system will not be the CAUSE of your acne but it could certainly be making things a lot worse! If you're not activating your lymph then toxins, waste and excess hormones will remain in your system for longer than they should! Also, a weak lymph will result in a compromised immune system so when you do get a breakout, it will take FOREVER to heal!
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SIGNS YOUR LYMPH MAY BE STRUGGLING
✓ Bloating
✓ Swollen/puffy limbs
✓ Jaw/ear/neck acne
✓ Eye bags
✓ Post-nasal drip
✓ Fatigue
✓ Cellulite
✓ Slow acne healing
✓ History of tonsillitis
✓ Sore breasts
✓ Poor immune system
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CONTINUED IN COMMENTS...

I mentioned a couple of posts ago that I was going

I mentioned a couple of posts ago that I was going to start implementing a #1empty1newbie system and my vitamin C serum was the first item in my stash that needed replacing!
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I had been using Garden of Wisdom's 23% Vitamin C Serum for 4 months but I was finding it too strong for regular use. Prior to that I got through two bottles of Drunk Elephant Firma C Serum but it was too pricey and the product oxidised before I got to finish it and prior to that I used Mad Hippie Vitamin C Serum for years, which was lovely and gentle on my skin, but I wasn't sure it was doing a huge amount...so when I saw that @victoriahealth had launched their "best ever" vitamin C serum, I was intrigued!
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Their new "C-Deep Serum" contains a form of vitamin C called Tetrahexyldecyl Ascorbate, which is a fat soluble form of the skin brightening, acne-busting, scar fading vitamin. Because Tetrahexyldecyl Ascorbate is oil soluble (unlike other types of vitamin C which are water soluble) Studies indicate that it not only penetrates the epidermis, the uppermost layer of skin, but also the dermis, which is the deepest layer of skin. According to experts, this means deeper results, without as much irritation.
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Both serums pictured are acne safe and also:
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✓ Fungal Acne Safe
✓ Silicone Free
✓ Paraben Free
✓ Alcohol Free
✓ Scent Free
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I've only been using the C-Deep Serum for 4 days so impossible to tell the effect on scarring or acne but so far my skin is calm and happy. There's zero tingling after application which is a good sign my skin barrier isn't being compromised by this new product!
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Have you tried a vitamin C serum with Tetrahexyldecyl Ascorbate in it?

What are your biggest inflammatory triggers? List

What are your biggest inflammatory triggers? List your top three below!
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Not everyone reacts the same way to the same acne triggers. For example, sugar, alcohol and lack of sleep doesn't effect my acne too much but a damaged skin barrier, PUFAs and fluoride will make my skin break out like CRAZY with very little exposure! On the other hand, I have clients whose main inflammatory triggers are cow dairy, alcohol and stress - so just because my biggest trigger is PUFAs, yours may be something completely different. Find your triggers and it will help you keep inflammation low and reduce the severity of your acne breakouts.

What are your new year beauty resolutions? : I try

What are your new year beauty resolutions?
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I try not to set myself too many goals at the start of the year... As someone who has obsessive and perfectionist tendencies (especially when it comes to my skin) I find that setting complicated and unrealistic goals puts way to much pressure on myself. Saying that, I have got a few things I would like to implement in my skin care routine in 2020.
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KEEP IT SIMPLE
My skin is happiest when I keep things simple so this year I'm going to avoid the temptation to overcomplicate my routine and continue a routine that I know my skin loves which is: first cleanse, gel cleanse, mist, serum, squalane oil and SPF - with the addition of a chemical exfoliant 2-3 times a week.
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#1EMPTY1NEWBIE
To keep my skin care stash simple and help reduce waste, I'm going to implement a one empty, one newbie rule so I won't replace any products till I have finished what I'm currently using.
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EYE CARE
I spent 15 years of my life focussing on acne and doing everything in my power to get rid of it. Unfortunately that means some questionable methods and products which have done more harm than good to my skin over the years. As I'm turning 30 this year, now is a good a time as any to start thinking about anti-ageing. I'm a huge fan of DermaPen for banishing fine lines, wrinkles and scarring but getting it done professionally can be pricey so I'm looking for something that I can incorporate into my routine on a daily basis in-between treatments. Two ingredients that I'm interested in for in my eye care products are Baicalin and Retinol so if you have any recommendations please let me know!
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MICROCURRENT
On the topic of at-home anti-ageing products, I've been doing some research into micro current devices and I'm pretty sure I want one, I just need to figure out what the best one would be! Microcurrent can improve absorption of products, stimulate collagen production, diminish fine lines and wrinkles and improve acne scarring so on paper it seems like the perfect solution as I head into my 30s! Has anyone else tried any at-home micro current device? Any advice or recommendations would be greatly appreciated!

Late nights, boozy parties and indulgent treats me

Late nights, boozy parties and indulgent treats mean January can sometimes bring unwanted skin troubles. A breakout can make us do crazy and irrational things to our skin…whether it’s splurging on a whole new skin care routine, gouging at your pimple with a needle and tweezers or raiding your cupboards for “home remedies”…acting in panic will most likely leave you with even bigger skin problems so here are the best ways to reduce a breakout without damaging your skin!
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DRINK MORE WATER
I know you’ve heard this one a million times before, but there’s a reason for that! Drinking enough water helps you body flush out unwanted waste and it’s needed by every single cell in your body to function properly - and that includes the 35 billion skin cells you have! If your skin cells are dehydrated and not functioning properly then you’ll struggle with slower healing so drink up! If you’ve been listening to the advice of your kindly family doctor, then you probably think you’re doing well drinking 8 glasses of water a day, right? For optimum hydration you need to be drinking up to 1oz of water to every 1lb you weigh! So if you weigh 150lbs (68kg) then you need up to 150oz (4.2 litres) of water a day!
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GET SOME REST
When you sleep, your body repairs, detoxifies, regulates hormones and adjusts blood sugar levels so it's key for healing breakouts as quickly as possible! Did you know that sleep experts estimate that one hours sleep between the hours of 10pm and 2am is the equivalent to two hours of sleep before or after these time slots so aim to be in bed by 10pm for optimum beauty sleep!
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DO NOT TOUCH
Whether you’re a picker, a popper, a squeezer or a toucher you need to nip this behavioural habit in the bud if you want your skin to heal as quickly as possible. Picking, popping and squeezing your spots can push the infection deeper, cause more spots, make inflammation deeper and cause scarring/pigmentation. Trust me, the best thing you can do to heal your breakout quickly is to leave it well alone!
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[continued in comments]

Why am I so excited about @deviantskincare's new G

Why am I so excited about @deviantskincare's new Gentle Resurfacing Liquid?
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I have been waiting for the launch of this product for MONTHS and each time the founder Natalie revealed spoilers of the formula's superstar ingredients, I knew this product was going on my wishlist! Now the product has been live for a week, I thought I would share some of the ingredients that make this product great for acne!
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MANDELIC ACID
Mandelic acid has a larger molecular weight than most AHAs (Alpha Hydroxy Acids aka chemical exfoliants) which means it penetrates the skin at a much slower rate than other acids, making it ideal for sensitive skin. Mandelic acid is best at targeting pigmentation.
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LACTIC ACID
Lactic acid is an AHA and like Mandelic, also has a large molecular weight. Meaning it can't penetrate as deep into the skin so it much more gentle of sensitive skin. It helps keep pores clear without irritating the skins surface.
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SALICYLIC ACID
Salicylic acid is a BHA (Beta Hydroxy Acid) which is oil-soluble which means it penetrates deeply into the pores to keep them clear from dead skin cells and debris. Low concentrations of Salicylic acid are much better then high strength as it can quickly damage the skin and cause inflammation when used incorrectly.
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[cont. in comments!]

When you start to understand exactly the science b

When you start to understand exactly the science behind blemishes, it makes curing your acne so much easier! Once you know how to reduce sebum oxidation, clogged pores, hyper-keratinisation and inflammation you can stop acne formation in its tracks!
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EXCESS SEBUM PRODUCTION
A healthy pore will produce normal amounts of sebum but many lifestyle factors can cause your sebaceous glands to OVER-PRODUCE sebum. Factors like stress, too much sugar, too much cows milk, harsh skin care and genetic sensitivities to androgens can cause your skin to produce too much oil. Head over to my previous #SkynSix post to learn some of the best ways to reduce 5-alpha reductase activity and keep sebum production under control!
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SEBUM OXIDATION
Sebum is a substance produced by the sebaceous glands in your pores. It is made of various fatty acids, including Squalene! Sebum oxidation occurs when Squalene oxidises and produces a substance called Squalene Peroxide. Squalene Peroxide is one of the most pore clogging substances in the world - even if you are using completely non pore clogging skin care products, if your sebum is oxidising then you have no chance at beating your acne! To prevent your sebum from oxidising, your best defence is loading up on antioxidants which will prevent oxidative damage. Because sebum is made up of fats, the quickest acting antioxidants will those that are fat-soluble; like vitamin A, D and E. Beef and lambs liver are antioxidant powerhouses and the best food source of vitamin A, D, K2, E and C. Whilst fat soluble vitamins are much more potent in the fight against sebum oxidation, other antioxidants will help too! Make sure you're eating lots of fruit, veg, herbs, spices and dark chocolate to give your antioxidant intake a much-needed boost.
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[continued in comments]

WINTER SKIN TIP! : Has your skin changed with the

WINTER SKIN TIP!
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Has your skin changed with the season? Even the most oiliest of skin can get flaky and dehydrated as the weather gets colder and the central heating goes up!
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Dehydrated skin hasn’t got anything to do with oil, it’s to do with lack of water in the skin. This means that applying heavier creams and oils isn't going to make the problem go away. In fact, it's more likely to cause more problems as heavier creams can results in clogged pores.
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To boost your hydration, apply 2-4 layers of facial mist (NO ALCOHOL) and pat each layer into your skin. Your skin will drink up all that moisture and your skin will feel soft, smooth, plump and glowy! Then lock in all the moisture with a moisturiser or facial oil. This is literally my favourite skin hack and I get my clients to do it all the time and THEY LOVE IT!
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This @greenpeopleuk one is a favourite of mine, mainly because of the secret ingredients - soothing Aloe Vera and Marshmallow Extract which is anti-inflammatory and super hydrating!

DHT is the strongest androgen in the body and too

Gua Sha for breakouts! : Some of you may remember

Gua Sha for breakouts!
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Some of you may remember I did a course in Gua Sha over the summer and I figured it was about time I started putting my learnings into practice.
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This week I developed a mammoth spot (thanks cortisol!) It had been lurking as a clogged pore for weeks but a week of ill health, bad diet choices and lack of sleep meant that inflammation soared and my little clogged pore turned into a full on monster!
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I’ve never found conventional spot treatments work, they just dry out the skin and cause irritation and sensitivity to the area. Instead, I’ve always been a big believer in hot/cold compresses as an effective way to reduce a breakout. Here’s how I incorporate heat compress with Gua Sha and lymphatic drainage to speed up the healing of a spot.
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PREP YOUR SKIN
Always apply some slip to your skin to allow the Gua Sha to move freely across the skin without dragging. I like to use 3 drops of Squalane oil onto freshly cleansed skin. If I’m focusing on a breakout - I will usually do a full Gua Sha routine on my face prior to this little mini routine for best results.
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WARM YOUR TOOL
Using a hot cup of water, dunk the edge of your Gua Sha into the water for 15-30 seconds. Use the back of your hand or inner wrist to check that the stone isn’t too hot - you should be able to hold it against your skin without any discomfort.
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APPLY HEAT
Apply very gentle pressure to the spot with your heated Gua Sha - you really just want to be resting the tool on your skin - no pushing down on the spot as you don’t want to push the infection deeper into the skin. Hold in place for 1 minute - during this time, I recommend doing some deep, abdominal breathing.
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DRAW OUT STAGNATION
Using the long edge of your Gua Sha, lightly “scrape” the skin away from the blemish towards the outside of the face. This will stimulate new blood flow and draw out stagnation in the problem areas to help heal and repair. NEVER go over an active breakout, instead focus on the areas around the blemish.
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[continued in comments!]

Take note! ☝️ : Are you focusing on clear skin

Take note! ☝️
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Are you focusing on clear skin or healthy skin?
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I’m going to bet that a huge % if you are still obsessing over brands aimed at acne such as Mario Badescu, Dermalogica, La Roche Posay, ProActive, Clinique etc...I hate to break it to you, but these brands DO NOT CARE about the health of your skin, they care about $$$ and making sure that you keep buying from them! Frankly, they are using extremely out-dated methods of clearing acne that are aimed for short term use when you first start getting a few spots as a TEENAGER! Adult acne is SOOOO much more complex and to be honest, the beauty industry just hasn’t got a clue on how to manage it properly! Harsh ingredients ARE NOT THE ANSWER GUYS!
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Here’s how it works...
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You start breaking out so you buy a range of products aimed at acne. Unfortunately these products don’t look at the full picture. Yes, they reduce oil on the skin surface and dry up spots...and YES! In the first 2-4 weeks you start seeing some great results...but things start to get worse again...why? Because these products aren’t caring for your skin! By aggressively attacking your skin, you are increasing the amount of oil your skin produces and damaging your skin barrier which causes irritation, sensitivity to ingredients and inflammation (spots!)...So, what do you do next? You move on to stronger products, and again see some initial results but it starts to get WORSE again! Why? Because you are doing even more harm to your skin and you get trapped in this damaging cycle where the products you are using to clear your skin are actually making your acne worse.
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To break this vicious cycle, you have re-think acne skin care and start focusing on skin HEALTH, then clear skin WILL follow. I usually recommend a 6 week skin barrier detox (head to my blog for more info), focussing on hydration and repair and THEN you can slowly start incorporating acne-fighting actives that won’t damage your skin like Niacinimide, Green Tea Extract and topical DHT blockers like Sea Buckthorn Fruit Extract - these promote HEALTHY skin and are still scientifically proven to be extremely successful at reducing oil production and acne!

Is your hair care causing acne? : You can spend ho

Is your hair care causing acne?
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You can spend hours (and a small fortune) researching and buying “the right” skin care for your face but if you’re ignoring your hair care, you may struggle to clear your acne.
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If your acne is on your neck, cheekbones, temples, hair line, back, shoulders or chest, then you may need to check the labels of your hair care for these acne forming ingredients!
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SHAMPOO
The worst ingredient for acne that’s commonly used in shampoos is SLS (Sodium Laurel Sulphate/Sodium Laureth Sulphate). It’s a foaming agent that strips the skin of its protective barrier, leading to sensitisation and inflammation) and also highly pore clogging! Other ingredients to avoid are synthetic fragrance, preservatives Methylchloroisothiazolinone/Methylisothiazolinone, Isopropyl Alcohol, Ethanol and Alcohol Denat!
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CONDITIONER
Conditioners are a bit more tricky as there is a universal ingredient that is a major acne trigger. Conditioners often contain silicones and/or rich plant oils which can be very problematic for acne. Silicones are a bit of a grey area, whilst generally regarded as safe for the acne, many people do prefer to avoid silicones as they can weight hair down and make it look greasy and dull. However, the role of silicone in conditioner is to make the hair soft and smooth so silicone-free hair care will often use plant oils to give a similar effect instead. If you struggle with fungal acne, this may be a problem as any oils will feed the strain of yeast which causes fungal acne to go wild! Other ingredients to avoid in conditioner are synthetic fragrance and preservatives Methylchloroisothiazolinone/ Methylisothiazolinone
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STYLING PRODUCTS
Styling products can be tricky as they often contains high levels of alcohol and lacquers/plasticisers/phthalates/polymers. Alcohol can dehydrate and irritate your skin and plasticisers/polymers will leave a pore-clogging film on your skin! Finding good, acne safe styling products can be tricky and I’m lucky that my hair is pretty low maintenance but if you’ve got curls or frizz that needs taming, I recommend checking out @boucleme as I hear great things!
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[continued in comments!]

Using an SPF every single day NEEDS to become a ha

Using an SPF every single day NEEDS to become a habit, not just for your acne healing right now, but for the health of your skin long term too. However, this is soooo much easier said than done! You think you've stumbled across a great SPF and then you go to check out the ingredients list and it contains heavy oils, parabens or irritating ingredients... URGH!! If you're putting something on your face every day, it's got to be just right...am I right?! Anyway, as I have spent FURRREVVAA finding good SPFs for my acne-prone skin - I thought I'd share the top six products I recommend!

Supergoop! Daily Correct CC SPF 30-45
_______________________
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✓ oil free
✓ mineral UV filters only
✓ fungal acne safe
✖ silicone free
✓ fragrance free
✓ reef safe

MyChelle Sun Shield Liquid Tint SPF50
_______________________
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✓ oil free
✓ mineral UV filters only
✓ fungal acne safe
✓ silicone free
✓ fragrance free
✓ reef safe

Juice Beauty SPF30 Oil-Free Moisturiser
_______________________
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✓ oil free
✓ mineral UV filters only
✖ fungal acne safe
✓ silicone free
✖ fragrance free (E.O's)
✓ reef safe

Suntegrity Impeccable Skin SPF30
_______________________
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✓ oil free
✓ mineral UV filters only
✖ fungal acne safe
✓ silicone free
✓ fragrance free
✓ reef safe

Elta MD UV Clear – Untinted
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✓ oil free
✖ mineral UV filters only
✓ fungal acne safe
✖ silicone free
✓ fragrance free
✖ reef safe

Marie Veronique Everyday Coverage SPF30
_______________________
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✖ oil free
✓ mineral UV filters only
✖ fungal acne safe
✓ silicone free
✓ fragrance free
✓ reef safe

What do I use personally? At the moment, I'm switching between my Elta MD and MyChelle SPFs, although the Supergoop! Daily Correct is on my Black Friday hit list!

What's your favourite SPF for acne - did it make it into the #SkynSix?

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