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GET YOUR FREE ACNE QUIZ

Subscribe to my newsletter to receive a FREE Acne Trigger Quiz to help you start your clear skin journey today!

ABOUT AMY

Having battled with blemishes for 13 years, Amy specialises in the natural treatment of acne. Skyn Therapy helps others to identify the root cause of their skin problems and achieve a beautiful, clear complexion for good.

GET IN TOUCH

Feel free to send a message if you have any comments:

hello@skyntherapy.com

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Sometimes the most simple (and free!) treatments a

Sometimes the most simple (and free!) treatments are the most effective at healing acne. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's true! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know you’re probably aching for me to tell you about a miracle acne cure but the truth is, regular belly breathing has the power to be THAT miracle cure if you give it a chance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Seriously! I've been able to make the early stages of a cyst literally disappear overnight by focussing on stress reduction!

Before you give up and dive into short-term-fix pr

Before you give up and dive into short-term-fix prescription medicine...can you honestly say you are doing ALL these things?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below the areas you can improve on! For me, whenever my skin starts behaving badly I KNOW it's because I've gotten slack with my belly breathing and daily pooping protocol! 😆

Are you staying on the pill purely because you're

Are you staying on the pill purely because you're terrified of what might happen to your skin if you come off it? I asked you all this Q earlier and a concerning 84% said YES! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But it doesn't have to be this way! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You CAN come off the pill without your skin going crazy and you CAN be in total control of your hormonal health! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The #1 mistake people make is that they come of the pill TOO SOON...that's the main reason why women develop acne so severely after coming off the pill...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Long term use of the pill causes issues for the body such as nutrient depletion, blood sugar imbalances, suppressed sebum production, chronic inflammation, impaired gut flora and most importantly it SWITCHES OFF OVULATION!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These issues cannot be fixed overnight so it is VITAL that you prepare your body as much as you can BEFORE coming off the pill to save your skin and prevent the worst breakout of your life! Trust me...I've been there and it's not fun!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you're thinking about coming off the pill but don't know where to start and are terrified of breaking out, pop me a DM and let's have a chat!

Most people don't like talking about poo but if yo

Most people don't like talking about poo but if you are struggling with your skin and not having full bowel clearance every single day - then this is 100% going to be having an impact on your skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As someone who struggles with chronic constipation unless I actively support my colon and health, some of the best (IMHO) natural treatments for constipation include:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Mindful Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀
- 'Poo Posture' ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Magnesium Citrate (400mg+ a day)⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Added Fibre⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Stress Management⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lots of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Digestive Enzymes⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Constipation is a massive issue for our hormones because when your body has done what is needs to do with your hormones, any excess gets sent back into the bloodstream where the liver metabolises them to ideally be eliminated in your poop fairly quickly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, when you are constipated and your poop sits in your colon for longer than it should, these metabolised hormones get reabsorbed and circulated back round the body, stopping your hormone glands from producing fresh, GOOD, NEW hormones!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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_______________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
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PSA: I am in the process of re-branding my website (so exciting!) However, this does mean there are going to be some big changes to the services I offer - including no more Skyn Starter Package! Sadly I will be removing this super affordable service from my portfolio at the end of November! I will jump onto Stories tomorrow to explain in more detail but if you want to get the best value acne clearing programme on the internet (seriously, you cannot get a personalised acne programme this cheap!), I recommend booking in before the end of November as I will no longer be offering such highly personalised packages as such a low price. Feel free to DM me if you have any questions! Peace, Love & Clear Skin, Amy x

As the days get shorter and the skies get greyer -

As the days get shorter and the skies get greyer - rare nutrients, vitamins A and D, are essential for keeping my skin clear, my mind healthy and my body fighting fit!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One of my favourite ways to get these acne-clearing vitamins is through @rositarealfoods Extra-Virgin Cod Liver Oil. It's fresh, raw and contains so much goodness for your skin! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Unlike many other CLO's on the market, Rosita also contains the highest level of anti-inflammatory omega-3 I've found in a cod liver oil - 1,293mg per 5ml teaspoon! The omega-3 alone in Rosita is enough to massively improve your acne but with the addition of pure, readily absorbed vitamins A and D, this is one of my winter supplement staples!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is not an ad I promise - I'm just super super passionate about helping you make the best choices when it comes to buying supplements for your acne as there is a lot of sh*t brands out there which could be making your acne worse!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you take a Cod Liver Oil for your acne?

Hormonal contraceptive will never be the answer to

Hormonal contraceptive will never be the answer to your skin problems! It may be keeping things under control for now, but happy skin won't last forever if you are relying on hormonal contraceptives! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The pill is just a sticky plaster for your skin concerns! It doesn't fix periods and it certainly doesn't "regulate" hormones. In fact, it actually switches OFF ovulation so when you decide to come off the pill to reclaim your health OR start having babies, you body has to re-learn how to ovulate and produce the natural hormones that are needed for healthy skin...which isn't as easy as it sounds! Aside from that, the pill also causes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Nutrient deficiencies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Chronic inflammation (which is the root cause of acne!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Poor gut health⠀⠀⠀⠀⠀⠀⠀⠀⠀
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4. Messed up sebum production⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not all doom and gloom! There are plenty of ways to repair your hormones and come off the pill seamlessly. Book in for a private coaching session where we can assess your current routine and implement a 3 stage plan to help you come off hormonal contraception without causing chaos!

The pill, poor diet and stress can all exacerbate

The pill, poor diet and stress can all exacerbate acne but today I wanted to highlight some of the most common cleansing mistakes that can make acne much worse!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There's probably going to be a lot of opinions about this post and I'm sure there are a tonne of Clarisonic junkies out there that refuse to accept that their beloved cleansing brush may be making their acne worse...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Now, if you are happy with your skin and following any of the methods above, then GREAT! You do you. You've found something that works for you so there's absolutey no reason to change it. BUT...if you are struggling with your skin then you may benefit from cutting back on the cleansing methods which might be damaging your skin barrier either physicially (manual scrubbing) or chemically (harsh, skin-stripping ingredients), creating a breeding ground for bacteria or causing clogged pores and congestion!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to know some acne-safe alternatives? Ask me your questions in the comments below!

The truth is, there's good AND bad points for all

The truth is, there's good AND bad points for all cleanser types (except make-up wipes which are just 100% BAD!!)

When it comes to finding the right cleansers for your acne-prone skin, the most important thing you need to do is check, check, CHECK the ingredients and ask yourself these questions!

Is the cleanser too harsh or abrasive for your skin?

Does it contain Sodium Lauryl Sulfate (SLS)?

Does it contain plant oils or waxes? If so, are they acne-forming or safe?

Does it contain emulsifiers so it washes away without any residue?

Remember - it only takes ONE pore-clogging ingredient to sneak into your routine and BAM, you'll find yourself dealing with an onslaught of congestion and spots.

For my oily, androgen sensitive skin - I love to remove make-up and SPF with an oil cleanser, BUT in all my years coaching I have only found ONE that is totally 100% safe for acne AND works like a dream (see my previous video post!) then follow up with a gel or foam cleanser. However...when I say I use gel or foam, I'm not talking about intensely active or over-drying products, I always look for super gentle formulas with very few "acne fighting" ingredients - the simpler the better in my opinion!

What's your favourite cleanser combo?

Lots of you asked this question during my Story Q&

Lots of you asked this question during my Story Q&A earlier in the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The answer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are varying factors, particularly when it comes to make-up (more make-up = longer cleanse) but generally 30 seconds - 1 minute is the ideal length for your first cleanse, then your second cleanse can be 20-30 seconds!

The answer is....YES!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whilst double cleansing might seem like a major chore at the end of the day (it's not as boring as brushing your teeth though)...if you wear SPF (which you should!) or make-up then cleansing twice is an important step to clearer, healthier skin!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Removing SPF and make-up before you cleanse means that your regular cleanser can focus on cleansing your skin instead of having to work its way through layers of make-up and sunscreen. This means a much more thorough cleanse so you can get optimum results from your leave-on beauty products!

Many acne sufferers tend to go way too heavy-hande

Many acne sufferers tend to go way too heavy-handed when it comes to cleansing, believing that the more they wash and scrub, the cleaner their pores will be....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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THIS IS NOT THE CASE!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over cleansing actually strips the skin of its natural oils and protective barrier, forcing it to over-produce sebum and create more breakouts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is, a splash of tepid water in the morning is the perfect way for acne-prone skin to start the day!

Topical steroid creams and injections are also pre

Topical steroid creams and injections are also prescribed as an acne treatment due to its fast-acting, anti-inflammatory effects but they are only supposed to be used for a maximum of two weeks!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because they can be quite effective at quickly reducing the severity of a breakout, it's very easy to become dependant on steroid creams as a "spot treatment" rather than address the root cause!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This misuse will lead to a number of skin problems down the road and will ultimately make your acne worse.

"Have you ever been prescribed a steroid cream for

"Have you ever been prescribed a steroid cream for eczema?"⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is a question I ask every single client that walks through my virtual doors! Why? Because the long-term use (or mis-use) of topical steroid creams can lead to a tonne of skin problems including:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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> #SteroidAcne⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Perioral Dermatitis⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Rosacea⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Hyper/Hypo-pigmentation⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Telangiectasia⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Dermal Atrophy⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Delayed Wound Healing⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Contact Sensitization⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Trichostasis Spinulosa⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Striae⠀⠀⠀⠀⠀⠀⠀⠀⠀
> Hirsutism (Excess Facial Hair)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you've ever used a steroid cream, you know that it's not as simple as going cold turkey! My client (previous post) shows that despite her skin being addicted to steroid creams, she's been able to get in control of her acne with the right products and techniques to restore skin health and reduce inflammation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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REF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4171912/#ref1⠀⠀⠀⠀⠀⠀⠀⠀⠀
REF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4228634/

7 weeks ago. 3 weeks ago. 3 days ago!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This client has seen amazing results in just 7 weeks. Her skin is less inflamed, calmer and all that remains is some mild pigmentation which will clear up in no time!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The biggest issue for this client was her long term abuse of topical steroid creams for eczema that she'd been using since her teens! Her skin had become "addicted" to the steroid cream and every time she tried to wean herself off the drug, her skin would flare up really badly so she'd go back to using it regularly!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Her situation got more complicated when at 30 she started to develop acne. Not realising that her steroid use may have been the cause, she tried a tonne of other acne treatments that made no difference to her skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Having never suffered from acne in her life until now, she was at breaking point when she first came to talk to me and couldn't figure out why her skin was freaking out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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After a long consultation and learning just how bad her "addiction" to steroid cream was, we began implementing a simple routine that focused on restoring her skin health and reducing inflammation!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned same time tomorrow for my mini series on #SteroidAcne!

Before you give up on your new skin care routine 2

Before you give up on your new skin care routine 2 week in...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The best thing you can do for your acne? Get rid of every single comedogenic product (yup, it's probably most of your beauty stash!) and then BE CONSISTENT! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No one likes a quitter. Your skin is no different!

Heartburn? Acne? Constipation? Hair loss?⠀⠀⠀

Heartburn? Acne? Constipation? Hair loss?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that all these symptoms can be linked to a LACK of stomach acid? YES, it’s true, according to Dr. Jonathan Wright, 90% of those with heartburn have LOW stomach acid. But why is low stomach acid a problem for our skin?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low stomach acid causes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☼ Poor absorption of key nutrients needed for clear skin.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Bacteria overgrowth throughout the entire digestive tract.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ The inability to properly breakdown proteins into amino acids which can lead to food allergies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Constipation, bloating and gas, which can lead to the absorption of potentially harmful waste.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Low stomach acid can be caused by:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☼ Low protein diets⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Low fat diets⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Excess caffeine (my biggest trigger!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Vegan/Vegetarian diets⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Smoking⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Excess alcohol⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Excess Sugar⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Medication⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Food allergies⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to treat low stomach acid:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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☼ Take a digestive enzyme before each meal⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Avoid foods that you are sensitive to - Google the LNT Coca Pulse Test to see how you can test for your own food sensitivities!⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Sit down and relax when you eat - DON'T allow yourself to be distracted. The body MUST be in parasympathetic mode to be able to digest food properly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Chew each mouthful at least 15 times!
☼ 2 tsp of Apple Cider Vinegar in warm water before each meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Drink cabbage juice for the vitamin “U”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Add REAL salt to your food.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Reduce processed grains in your diet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Avoid drinking lots of water during meal times.⠀⠀⠀⠀⠀⠀⠀⠀⠀
☼ Strengthen your vagal tone!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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REF: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3038963/

Summer is slowly coming to the end so I'm sure man

Summer is slowly coming to the end so I'm sure many of you are celebrating the fact that you can stop wearing SPF on a regular basis...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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However, I'm here to tell you that there are NO excuses! No matter what the weather...whether you are indoors or outdoors...or feeling happy or sad you MUST, MUST, MUST wear SPF everyday.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's time to start thinking of SPF as YOUR MOST EFFECTIVE spot treatment and not just a product that stops your skin from burning in the summer sun.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SPF works as the most effective spot preventer in two ways: It prevents your own oil from oxidising and becoming squalene peroxide, which basically means it prevents your OWN oil from clogging up your pores and it also protects your skin from external pollutants and reduces inflammation by creating a protective barrier which allows your skin to heal quicker!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know finding an SPF that is totally acne safe is a mission but they are out there waiting for you to fall in love with them! My favourites are:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1) @paulaschoice/@paulaschoiceuk Resist Super Light Wrinkle Defense SPF30⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2) @tizoskin AM Replenish SPF40⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3) @mdsolarsciences Mineral Creme SPF30/SPF50⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tell me your current SPF in the comments below and I will tell you if it's safe for acne or not!

Whatever nasty things you think about your skin, I

Whatever nasty things you think about your skin, IT HAS TO STOP!

In my five years of coaching clients, I’m yet to

In my five years of coaching clients, I’m yet to come across someone who is already considering ALL the key triggers!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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One common misconception about acne is that if you change one thing, like cutting out dairy or buying a new skin care product, then your acne will go away forever. Unfortunately due to modern living there are now SO MANY different factors that contribute to acne.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is no single cure for acne, Accutane isn't even a long term solution any more (did you know over 70% of my clients have been on Accutane before but their acne has come back?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Acne is a multifactorial disease with many different layers. I can think of at least TEN different things I get every single one of my clients to consider implementing in order to clear their acne. Can you confidently say you are doing at least 10 things to help heal yours?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only way to truly clear your acne is to attack it from multiple angles yet most people are still looking for that ONE thing that's going to make a difference. When that doesn't work, they move onto the next thing. This is where pretty much everyone is going wrong when they try to heal their acne! You need to start thinking about the bigger picture and not just concentrate your entire focus on one change.

Are you getting self-care all wrong? ➡️➡️➡️ Swipe to find out!
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What are your favourite ways to Rest, Relax, Stimulate and Develop your mind?

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