Charting your Basal Body Temperature every morning could help you work out which hormones may be out of balance and need a little extra support, as well as giving you the empowering ability to understand your own unique menstrual cycle on a deeper level. As we know, unhappy hormones can wreak havoc on our skin, causing it to become more oily and prone to breakouts – whether it’s persistent breakouts that happen throughout your cycle, or regular monthly breakouts that crop up just before Aunt Flo ...
Hormones
Gentle ways to support + cleanse your liver for acne
This article looks at the ways you can cleanse your liver for acne healing including supplement and diet advice to gently support your liver. The liver is the target for nearly every toxin, chemical and contaminant that we come into contact with during the course of our busy lives and when stressed, our liver may show signs of toxic build-up through the skin. The body may try to release stored toxins by producing excess sebum and pushing it out through pores where it clogs and can cause ...
The importance of a healthy liver for acne healing
This article looks at the important of a healthy liver for acne healing including tips to help boost your liver function for less spots and healthier skin. After your heart, your liver is the most important organ – it has so many important jobs to do such as detoxification, metabolism and filtering, regulating and storing blood. It’s easy to assume that an unhealthy liver is only a concern for alcoholics, but stress, poor diet and over-medication are really common in this day and age and all ...
Low sugar smoothies for clearer skin
Want clearer skin? These smoothies are great for skin—and they taste great too! Here are some low-sugar, vegetable rich smoothies for clearer skin. There are lots of reasons why you may be wanting to cut down on fruit, it may be because of a medical condition or perhaps you just can’t digest fruit very well. Modern, high-sugar diets mean that conditions like candida, diabetes and hormone-related acne are on the rise, which means more and more people are having to watch the amount of sugar they ...
Top herbal teas to clear acne + improve your skin
Today I’m sharing my favourite herbal teas to clear acne and improve your skin. In the UK, we drink 165 million cups of tea every single day! I think it’s fair to say we are definitely a nation of tea lovers, but do any of us know the amazing beauty benefits of certain teas? Tea not only offers warmth and hydration, it can also fight off infection, increase energy, promote relaxation and even fight acne and prevent wrinkles. Whilst not all teas are created equal (you may want to switch up your ...
10 tips to balance hormones naturally and heal acne
This article looks at techniques, herbs and supplements which can help balance hormones naturally and alleviate acne and other pre-menstrual symptoms. As you’ve probably learnt from my previous two posts (catch up here and here), unbalanced hormones are probably one of the most common reasons for acne outbreaks in adult women and it’s not just acne that’s a result of unhappy hormones – they can also impact on processes like growth, metabolism, sexual function, fertility and mood! Did you know ...
What to do when a healthy diet doesn’t cure acne
While a healthy diet can often be the simple answer to most people’s acne, I’m seeing more and more women struggle to clear their skin with diet alone. Stress levels, pollution and the pressure to be on your A-game all the time are at an all time high and I’m more sure than ever that these are just some of the reasons why a healthy diet alone isn’t always enough to cure acne. What to do when a healthy diet doesn’t cure acneIsn’t it just the worst when you dedicate your life to eating healthy yet ...
How I went from low fat lady to high fat fiend [Guest Post]
![How I went from low fat lady to high fat fiend [Guest Post]](https://skyntherapyblog.com/wp-content/uploads/2018/06/Dairy-Free-Milk-1.jpg)
Today I’m sharing a guest post from my fat-loving friend Kezia Hall (we’re even planning on creating merchandise to cement our love for healthy, dietary fat!) Kezia runs an online health coaching practice that utilises both nutritional science and a more functional medicine approach and often dives deep into both the biochemical and emotional elements of healing and health…..and eating! Kezia is sharing her story on how she transitioned from a low fat diet to a high fat diet and how it impacted ...
Low carb diet & macro ratios: Diet tips to improve PCOS and acne
In this post we’re looking at how correctly implementing a low carb diet can significantly improve PCOS and acne. Plus my biggest low carb diet hack that means you won’t be going hungry! the carbohydrate conundrumCarbohydrates are found in a wide array of both healthy and unhealthy foods but if you’re struggling with acne then it’s important to stick to a low carb diet and limit, or even better avoid, the unhealthier carbs and fill your plate with healthy vegetables that contain lots of ...
Hidden dangers in nail polish + non toxic manicure recommendations
This article looks at the dangers in nail polish and how exposure to nail care products containing toxic ingredients can result in unwanted health problems. Plus, I’m sharing my favourite ways to reduce your exposure to harmful ingredients while still enjoying a beautiful non-toxic manicure as if you follow any of my social media pages, you’ll already know my love for a killer mani! Whether it’s shellac, acrylics, or a french mani-pedi, many of us wouldn’t dream of leaving the house without our ...