I'm talking about the three key reasons why acne flares up more during the colder months, plus I share my top tips on how to avoid winter breakouts. Hands up if you've noticed your skin has started to freak out over the last couple of months? I know mine has! After a summer of my skin being the clearest is has been since I was 11 years old...I suddenly started getting some jaw breakouts around October and many of my friends started complaining about their skin playing up too...so it ...
Beauty
How to get rid of acne breakouts …fast!
Today I’m talking about the best natural ways to get rid of acne breakouts and give my top tips to heal cystic acne breakouts quickly and safely. When a cystic breakout appears it can feel like the world is about to end. It’s not only the physical pain that can accompany an acne cyst – it’s the emotional pain that can also be difficult to overcome. There have been times when I truly believed my skin was on the right track – I’d gone a few weeks with no new breakouts and I finally felt the ...
Evening Skin Care Routine for Acne + Oily Skin
In this video, I'm sharing my evening skin care routine for those with acne, oily skin and PCOS, plus the skin care products that I rely on each night to keep my skin clear, smooth and healthy. Everyone's skin has unique needs but for those with acne and oily skin, there are certain ingredients to seek out in your skin care routine that can make a real difference to breakouts and skin texture. Evening Skin Care Routine for Acne + Oily Skin https://youtu.be/Drziq12yDP4 Products ...
Morning Skin Care Routine for Acne + Oily Skin
Everyone's skin has unique needs but for those with acne and oily skin, there are certain ingredients to seek out in your skin care routine that can make a real difference to breakouts and skin texture. In this video, I'm sharing my morning skin care routine for those with acne, oily skin and PCOS, plus the skin care products that I rely on to keep my skin clear and healthy. Morning Skin Care Routine for Acne + Oily Skin https://youtu.be/suqy3DtzY_M Products ...
Sensitive skin and acne? How to repair your skin barrier
If your skin tingles, burns, goes red or just generally feels irritated after using products with acids, then it could mean that your skin barrier function (also know as the acid mantle) isn't strong enough and using products targeted at acne such as AHA and BHA acids on your face could be making things worse. Is your acne prone skin too sensitive for acids? Our skin is generally slightly acidic with a pH of between 4.5 and 5.5. At this level, its barrier function is most effective, ...
Fluoride & acne: how to detox from fluoride exposure
This article investigates the best ways you can detox from excess fluoride and begin clearing your persistent cystic acne. My first post ended up being crazy long! I got myself into a huge research wormhole on the whole fluoride/acne thang as I just wanted to give you guys as MUCH information as possible…. so ended up splitting the post into two parts. In my previous post I explained how I came across Melissa Gallico’s eye-opening book ‘The Hidden Cause of Acne’ which going deep into the ...
Fluoride & Acne: Is Fluoroderma causing your cystic breakouts?
This article looks at the emerging evidence between fluoride and acne and whether this widespread toxin could be the cause of your cystic breakouts. *SPOILER ALERT* If you’re living in Australia, USA, New Zealand, Hong King or Singapore then the answer is most likely YES! Fluoride & Acne: Is Fluoroderma causing your cystic breakouts? About a year ago I was browsing the internet looking for research and evidence that certain toothpastes could trigger, or at least aggravate, flare ups of ...
Benefits of a vitamin C serum for acne scars and hyperpigmentation
This article looks at the benefits of a vitamin C serum for acne scars and also my recommendations for the best topical vitamin C serums for acne prone skin. If you want to catch up on all my other posts on topical antioxidants you can read the following articles: Why using topical antioxidants for acne, scarring and pigmentation is A MUST! Skin benefits of topical vitamin B3 for acne prone skin Vitamin A & retinoids for acne: Retin A the natural way The best natural ...
Pore clogging ingredients to avoid for acne prone skin
In today’s post I’m talking about all the pore clogging ingredients commonly found in skin care and cosmetics. I’ve also created a FREE handy downloadable list of all the pore clogging ingredients you need to avoid for acne! If you’re struggling with chronic inflamed acne, or those annoying colourless bumps on your skin that just won’t go away – it’s important that you check every ingredient in your beauty cabinet as there are many pore clogging ingredients out there that could be making your ...
Vitamin E and clogged pores: 3 reasons you have bumpy skin
Can't get rid of clogged pores? In this post I discuss 3 factors that could be stopping you from getting rid of pesky clogged pores and bumpy skin. The reason we develop tiny bumps and clogged pores is because of sebum oxidisation which occurs when our body is out of balance due to bad skin care (namely harsh acids and detergents), environmental pollution, diet, hormones, stress, gut issues and insulin resistance. These issues cause the good, protective sebum on our skin to oxidise, ‘go bad’, ...