This article looks at the best natural retinol serums for acne prone skin and what ingredients you need to look out for, and avoid when adding a topical retinol serum to your natural acne treatment plan. The best natural retinol serums for acne prone skin To find out why retinoids are an effective topical treatment for acne, read: “Retinols & vitamin A for acne: 'Retin A' the natural way” Natural, gentler retinols are much better for your skin long term You may have read in my ...
Skyn Therapy Blog | Natural Acne Treatment
Dairy free, vegan macadamia mozzarella cheese
I couldn’t give you a scrummy pizza base recipe and not also share my awesome recipe for gooey vegan macadamia mozzarella cheese could I?! This recipe is so simple, just uses a few ingredients and can be kept in the fridge for a week – meaning you can add this delicious creamy cheese to a whole host of delicious recipes! Dairy free, vegan macadamia mozzarella cheese So I’m sure I don’t need to go into too much detail about why it’s best to skip the cow dairy when it comes to healing your acne, ...
Best supplements to raise progesterone naturally
This article looks at the best supplements to naturally raise progesterone levels to permanently clear acne and banish PMS for good. Read on to get the complete list of natural supplements that can help raise progesterone levels. PMS IS NOT NORMAL Did you know it’s not normal to suffer from PMS symptoms? It’s crazy that women assume that PMS is ‘normal’ and is something that women have to deal with on a monthly basis when in fact it’s your body crying out to you for help! The reason your ...
The best natural sunscreens for acne prone skin
Now the weather is getting warmer and the sun is shining brighter, I wanted to look at the best natural sunscreens for acne prone skin and which sun cream ingredients people with acne need to avoid to prevent pimples and clogged pores. After coming off the pill, my acne flared up right in the middle of summer and I was absolutely terrified of putting sun cream on my face. So many sun lotions – natural or not – are greasy, thick and horribly sticky…I couldn’t think of anything worse to put ...
How to reduce androgens naturally and clear acne
If you’re struggling with oily skin and acne, you can pretty much guarantee that you also have higher than normal levels of androgens. Excess androgens go hand-in-hand with acne and the only real way to clear blemishes is to reduce androgens within the body. While you may think of testosterone as the main ‘acne baddie’ that needs to be lowered, there’s actually another, more potent, androgen hormone that works alongside testosterone which is the real hormone that causes acne, and that hormone ...
Sugar free milk chocolate for acne prone skin
Want chocolate but without sugar? Today, I’m sharing the recipe for the most deliciously creamy, sugar-free milk chocolate for acne prone skin. You may have tried and tested the recipe for my basic ‘Sugar-Spike Free Raw Chocolate‘ but today, I’m sharing the recipe for the most deliciously creamy, sugar free chocolate that contains NO refined sugar or natural syrups like maple or honey and NO dairy! It’s absolutely divine and I guarantee that if you were blindfold tested with this stuff you’d ...
Scarring 101: How to heal acne scars naturally
This article looks at the best ways to heal acne scars naturally for those wanting a safer, healthier alternative to harsh, invasive procedures. These tips will help reduce marks and scars left behind from acne. The best way to heal acne scars naturally, without a doubt, is to give your skin all the lovely nutrients it needs to prevent a scar from forming in the first place AND DON’T PICK! You know the saying prevention is better than cure? Well that saying couldn’t be more spot on when it ...
Heat compress to heal cystic acne breakouts
Today I’m showing you how to make your own heat compress to heal cystic acne breakouts. Heat compresses are not often the first thing you think about when it comes to natural acne treatment but they are one of the most effective ways to reduce inflammation and speed up the healing of cysts and pimples. In my previous post, I shared 6 tips to help heal an acne breakout quickly and one of my favourite ways to banish a breakout is by using a heat compress. Over the past 12 years I’ve tried ...
Squalane and acne: a must-have facial oil for breakouts?
This post looks at the benefits of squalane for acne and the types of spots that this facial oil works best with. Finding the right kind of facial oil for acne prone skin can be a total nightmare! It seems that everyone has a different opinion on what’s pore clogging and whats acne safe making it near impossible to recommend a ‘one-size-fits-all’ approach. Personally, for my super oily skin, I usually opt for Jojoba oil mixed with a bit of Sea Buckthorn Berry Oil for it’s DHT blocking ...
Homemade MSM & Green Tea Toner for acne breakouts
If you read my previous post you’ll know that topical Green Tea could easily be consider the most important topical ingredient you can use to help clear acne. Studies have shown that Green Tea can cut sebum production by up to 60% and reduce acne count by 57%! Pretty impressive, huh? That’s why I’ve decided to share a recipe to make your own MSM & Green Tea Toner to clear acne and fade scars/hyperpigmentation. If you’ve missed out on my Green Tea post and want to know the full story, ...