Does Crying Cause Acne-Here’s What Experts Say




does crying cause acne

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Are you wondering if your emotional moments are causing your acne flare-ups? Believe it or not, this is a common concern among acne sufferers. This article will explore the curious relationship between crying and acne, providing clarity on a rarely discussed topic.

Let’s dive in to unravel the truth behind teary breakouts!

Key Takeaways

  • Crying and acne have a close relationship. Stress levels from crying can increase the hormone cortisol, leading to enhanced sebum production and acne breakouts.
  • Tears can irritate sensitive skin, causing redness, itching, and inflammation that can exacerbate existing breakouts or trigger new ones.
  • Crying can disrupt the pH balance of your skin, potentially creating an environment conducive to bacteria growth and increasing the likelihood of acne breakouts.
  • While tears may have some moisturizing properties and antibacterial effects, they are not a reliable natural remedy for treating acne. Proper cleansing routines and dermatologist-recommended treatments are more effective in addressing acne.
  • Gentle patting instead of rubbing after crying minimizes friction and irritation on the skin, reducing the risk of worsening breakouts or causing new ones.
  • Hydrating and moisturizing regularly is crucial for maintaining healthy skin. Drinking plenty of water, using non-comedogenic moisturizers specific for acne-prone skin, applying sunscreen daily, and avoiding harsh cleansers or heavy makeup products are all important steps to prevent dryness and clogged pores.
  • There is no scientific evidence to support claims that tears promote eyelash growth. Other options like lash serums or extensions specifically designed for lash growth may be more effective.
  • Managing stress levels through practices like meditation or exercise can contribute to overall healthier-looking skin while managing potential hormonal influences on acne.

The Relationship Between Crying and Acne

Crying and acne have a close relationship, as both stress and skin irritation from tears can contribute to breakouts.

Stress and acne

Stress doesn’t just mess with your mind, it can also wreak havoc on your skin. As you cry and emotional stress levels surge, your body responds by producing more of the hormone cortisol.

Overproduction of this hormone can lead to enhanced sebum production—the oily substance that coats the skin—creating an environment ripe for acne breakouts. It’s a chain reaction that starts with tears, travels through emotional turmoil, and ends up fostering unwelcome spots in your complexion.

To manage this connection between crying and acne formation effectively calls for a proper understanding of these interlinking mechanisms in play underneath our visage.

You may like to know more about the Emotional Impact Of Acne And How To Cope

Skin irritation from tears

When it comes to the relationship between crying and acne, one factor to consider is the skin irritation caused by tears. Tears contain various substances, including salt and enzymes, which can irritate sensitive skin.

The constant contact of tears with the skin can lead to redness, itching, and even inflammation. This irritation can further exacerbate existing breakouts or trigger new ones. So if you’ve noticed an increase in acne after a good cry, it’s possible that the skin irritation from your tears could be playing a role.

That’s why it’s important to take care of your skin after crying by gently cleansing and moisturizing to help soothe any potential irritations.

Impact on the skin’s pH balance

Crying can have a subtle but noticeable impact on the pH balance of your skin. Your skin’s pH level refers to its acidity or alkalinity, and it plays an important role in maintaining healthy and clear skin.

When you cry, the tears that come into contact with your skin can disrupt its natural pH balance. The saltiness of tears can increase the alkalinity of your skin, potentially leading to irritation and inflammation.

This disruption in pH levels may create an environment that is more conducive to bacteria growth, increasing the likelihood of acne breakouts for those who are prone to them. So while crying alone may not directly cause acne, it can certainly contribute to an imbalance in your skin’s chemistry that may exacerbate existing acne issues.

The Effects of Crying on Skin Health

Crying can have various effects on your skin health, including puffy eyes and inflammation, redness, and discoloration, as well as dryness and irritation.

Puffy eyes and inflammation

Crying can often lead to puffy eyes and inflammation, which can aggravate existing acne. When you cry, your tear ducts release excess fluid that accumulates in the tissues around your eyes.

This buildup of fluid causes the skin to appear swollen and can also put pressure on nearby blood vessels, resulting in redness and puffiness. Inflammation in the skin can further exacerbate acne breakouts by triggering an immune response that leads to increased oil production and clogged pores.

Therefore, managing puffy eyes after crying is essential for maintaining clear skin.

Redness and discoloration

Excessive crying can also lead to redness and discoloration of the skin, which can further exacerbate the appearance of acne. When you cry, your tear ducts produce more tears than usual, which can cause blood vessels near the surface of the skin to dilate.

This increased blood flow can result in temporary redness or flushing of the skin.

In addition to redness, tears contain certain proteins and enzymes that may interact with the bacteria on your skin, leading to inflammation and potential breakouts. The composition of tears can vary depending on factors such as emotions and stress levels.

These variations in tear composition could potentially aggravate existing acne or contribute to new breakouts.

To help manage redness and discoloration caused by crying, it’s important to soothe and calm your skin afterward. Applying a cool compress or using products with calming ingredients like aloe vera or chamomile extract can help reduce inflammation and minimize any visible redness.

Additionally, incorporating gentle skincare practices such as avoiding harsh scrubs or rough towels when drying your face after crying can prevent further irritation.

Dryness and irritation

Crying can lead to dryness and irritation on the skin, which can worsen acne breakouts. When you cry, tears contain salt and other substances that can strip the natural moisture from your skin, leaving it feeling tight and dry.

This dryness can cause your skin to produce more oil in an attempt to compensate for the loss of moisture, potentially leading to clogged pores and breakouts. Additionally, rubbing or wiping away tears vigorously can further irritate the skin, causing redness and inflammation.

To minimize dryness and irritation after crying, try gently patting your face instead of rubbing it harshly. It’s also important to hydrate and moisturize your skin regularly to help maintain its balance and protect against potential breakouts.

Debunking Common Myths About Crying and Acne

Tears as a natural acne treatment? Eyelash growth from tears? Find out the truth about crying and acne.

Tears as a natural acne treatment

Tears have often been romanticized as a natural remedy for acne, but unfortunately, they don’t hold the key to clear skin. While tears do contain some antibacterial properties due to the presence of lysozyme, a protein that helps fight off bacteria, it’s not enough to effectively treat acne.

Acne is primarily caused by factors such as excess oil production, clogged pores, and inflammation. So while shedding a few tears may help cleanse your eyes and provide temporary relief from emotional stress, it won’t directly address the underlying causes of acne.

Instead, focus on proven treatments like proper cleansing routines, topical medications or creams recommended by dermatologists who specialize in treating acne-prone skin.

Tears promote clear skin

Tears promoting clear skin may sound surprising, but there are some potential benefits. Tears contain natural moisturizers that can help hydrate the skin and improve its overall appearance.

These moisturizing properties of tears can be particularly beneficial for individuals with dry or dehydrated skin types. Additionally, tears also contain antibodies and enzymes that have antibacterial properties, which can help combat acne-causing bacteria on the skin’s surface.

While it’s important to note that crying alone won’t magically clear your acne, the combination of these factors in tears may contribute to healthier-looking skin over time. Just remember to cleanse your face after crying to remove any dirt or debris on the surface of your skin and continue with a consistent skincare routine tailored to your specific needs.

Eyelash growth from tears

Tears are often associated with emotions like sadness or joy, but did you know that they may also have an unexpected effect on your eyelashes? Some people believe that tears can promote eyelash growth.

The theory behind this is that the salt content in tears acts as a nourishing agent for the hair follicles, encouraging them to grow thicker and longer lashes. While there isn’t scientific evidence to support this claim, it’s understandable why some individuals might hold onto this belief.

Nonetheless, if you’re looking for ways to enhance your lash length and thickness, it may be more effective to explore other options like using lash serums or extensions specifically designed for lash growth.

How to Manage Skin Concerns When Crying

To manage skin concerns when crying, gently pat your skin instead of rubbing it, hydrate and moisturize regularly, and incorporate lymphatic massage techniques.

Gentle patting instead of rubbing

Gently patting your skin instead of rubbing is key to managing skin concerns after crying. Here are a few reasons why:

  • Patting helps to minimize friction and irritation on the skin, reducing the risk of worsening existing breakouts or causing new ones.
  • Rubbing can disrupt the skin’s protective barrier, leading to increased dryness and sensitivity. Gentle patting, on the other hand, allows for a more gentle approach that won’t aggravate your skin further.
  • By patting, you’re also less likely to spread dirt and bacteria around your face, which can contribute to clogged pores and acne flare-ups.

Hydrating and moisturizing the skin

Proper hydration and moisturization are essential for maintaining healthy skin, especially if you’re prone to acne breakouts. Here are some tips on keeping your skin hydrated and moisturized:

  1. Drink plenty of water throughout the day to hydrate your skin from within. Aim for at least 8 glasses (64 ounces) daily.
  2. Use a gentle, non-comedogenic moisturizer specifically formulated for acne-prone skin. Look for ingredients like hyaluronic acid or ceramides that can help retain moisture without clogging pores.
  3. Apply moisturizer immediately after cleansing while your skin is still slightly damp. This helps lock in moisture and prevents dryness.
  4. Avoid using harsh cleansers that strip away natural oils from your skin. Opt for mild, pH-balanced cleansers that effectively remove dirt and excess oil without causing dryness.
  5. Use a humidifier in dry environments or during the colder months when indoor heating can dehydrate your skin.
  6. Protect your skin from sun damage by applying broad-spectrum sunscreen with at least SPF 30 every day, even on cloudy days.
  7. Incorporate hydrating face masks or sheet masks into your skincare routine once or twice a week to give your skin an extra boost of moisture.
  8. Avoid over-washing or scrubbing your face, as it can disrupt the natural oil balance and lead to dryness and irritation.
  9. Choose lightweight, oil-free cosmetics and avoid heavy makeup products that can clog pores and worsen acne breakouts.
  10. Don’t forget to hydrate your body as well by drinking enough water, eating water-rich fruits and vegetables, and avoiding excessive caffeine or alcohol intake which can dehydrate the body.

Incorporating lymphatic massage techniques

To help manage skin concerns when crying, incorporating lymphatic massage techniques can be beneficial. These techniques can help reduce puffiness, and inflammation, and promote healthy circulation in the skin. Give these simple lymphatic massage techniques a try:

  1. Gently cleanse your face before starting the massage.
  2. Start by using your fingertips to apply gentle pressure on the sides of your face, near your ears. Move your fingers downward towards your neck, using light sweeping motions.
  3. Next, gently massage your temples in circular motions with your fingertips.
  4. Use light, upward strokes to massage from the center of your forehead toward your hairline.
  5. With two fingers, lightly press and release along the bridge of your nose to stimulate lymph flow.
  6. Massage the area under your eyes by applying gentle pressure and making small circles with your ring finger.
  7. Finish off by massaging your neck with upward strokes towards your chin.


In conclusion, while crying can have temporary effects on the skin such as redness and puffiness, there is no direct evidence to support the claim that crying causes acne. Acne is typically caused by factors like hormonal changes and skin inflammation.

However, managing stress levels and taking good care of your skin can help maintain a healthy complexion. Remember to always be gentle with your skin after shedding tears, using hydrating products and techniques that promote calmness for optimal skincare results.

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